LOW CARB PEANUT BUTTER SWIRL FROZEN YOGURT {NO SUGAR ADDED}
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A peanut butter lovers dream in each creamy bite or ….lick! This is by far the creamiest homemade frozen yogurt I’ve made yet on my blog! Why is this one the creamiest? I used 2% Greek yogurt as opposed to nonfat. Yep and it works! And it’s still low in carbs, low in natural sugars and down right CREAMY!
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2 cups plain Greek yogurt, 2%
½ cup milk of choice (I used 1%)
½ cup peanut butter, no sugar added
1 banana, mashed
1 teaspoon vanilla extract
1 teaspoon vanilla liquid stevia
2 tablespoons powdered stevia
¼ teaspoon salt
Optional for the Swirl effect: 2 extra tablespoons peanut butter
½ cup milk of choice (I used 1%)
½ cup peanut butter, no sugar added
1 banana, mashed
1 teaspoon vanilla extract
1 teaspoon vanilla liquid stevia
2 tablespoons powdered stevia
¼ teaspoon salt
Optional for the Swirl effect: 2 extra tablespoons peanut butter
Blend all ingredients together (except optional peanut butter for swirling), in a stand mixer or blender.
Pour mixture into an ice cream machine.
Follow manufacturers directions of your machine.
Once done...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
213
Sodium
255mg
10% DV
Fat
11g
17% DV
Protein
10g
20% DV
Carbs
18g
6% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat2g14%
Monosaturated Fat5g35%
Cholesterol5mg1%
Sodium255mg10%
Potassium467mg13%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar12g24%
Vitamin A67IU1%
Vitamin B60.35000000000000003mg17%
Vitamin C4mg7%
Calcium161mg16%
Iron0.6200000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.