Dip

Low Fat Artichoke & Asiago Dip

January 03, 2014

1 cup Asiago Cheese (grated)
14oz artichoke hearts (canned or fresh, chopped)
3/4 cup Plain greek yogurt
2 cloves Garlic (chopped)
2 Tbsp fresh basil

A) In a medium sized microwavable bowl combine artichokes, yogurt, & and cheese, mix well B) Add remaining ingredients, microwave on high for 2 1/2 minutes. C) Stir and microwve 2 more minutes.

Nutritions

Calories
40

Sodium
119mg
4% DV

Fat
2g
4% DV

Protein
2g
5% DV

Carbs
1g
0% DV

Fiber
0.3g
1% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 8%

Polysaturated Fat 0.93g 5%

Monosaturated Fat 0.12g 0%

Cholesterol 8mg 2%

Sodium 119mg 4%

Potassium 24mg 0%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.3g 1%

Sugar 0.5g 1%

Vitamin A 16IU 0%

Vitamin B6 0.1mg 5%

Vitamin C 0.4mg 0%

Calcium 15mg 1%

Iron 0.13mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snack Microwaved Low-Fat

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Nutritions

Calories
259

Sodium
202mg
8% DV

Fat
15g
23% DV

Protein
4g
8% DV

Carbs
20g
6% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 53%

Polysaturated Fat 0.72g 4%

Monosaturated Fat 3g 22%

Cholesterol 19mg 6%

Sodium 202mg 8%

Potassium 216mg 6%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 12g 25%

Vitamin A 367IU 7%

Vitamin B6 0.33mg 16%

Vitamin C 1mg 1%

Calcium 109mg 10%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
210

Sodium
171mg
7% DV

Fat
1g
3% DV

Protein
6g
12% DV

Carbs
40g
13% DV

Fiber
1g
7% DV

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Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.33g 2%

Monosaturated Fat 0.53g 3%

Cholesterol 11mg 4%

Sodium 171mg 7%

Potassium 99mg 2%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 1g 3%

Vitamin A 104IU 2%

Vitamin B6 0.04mg 2%

Vitamin C 1mg 1%

Calcium 37mg 3%

Iron 2mg 13%

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