Dip
January 03, 2014
Calories
40
Sodium
119mg
4% DV
Fat
2g
4% DV
Protein
2g
5% DV
Carbs
1g
0% DV
Fiber
0.3g
1% DV
Low Fat Artichoke & Asiago Dip
16
24
1 cup Asiago Cheese (grated)
14oz artichoke hearts (canned or fresh, chopped)
3/4 cup Plain greek yogurt
2 cloves Garlic (chopped)
2 Tbsp fresh basil
14oz artichoke hearts (canned or fresh, chopped)
3/4 cup Plain greek yogurt
2 cloves Garlic (chopped)
2 Tbsp fresh basil
A) In a medium sized microwavable bowl combine artichokes, yogurt, & and cheese, mix well
B) Add remaining ingredients, microwave on high for 2 1/2 minutes.
C) Stir and microwve 2 more minutes.
Nutritions
Calories
40
Sodium
119mg
4% DV
Fat
2g
4% DV
Protein
2g
5% DV
Carbs
1g
0% DV
Fiber
0.3g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
0.93g
5%
Monosaturated Fat
0.12g
0%
Cholesterol
8mg
2%
Sodium
119mg
4%
Potassium
24mg
0%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.3g
1%
Sugar
0.5g
1%
Vitamin A
16IU
0%
Vitamin B6
0.1mg
5%
Vitamin C
0.4mg
0%
Calcium
15mg
1%
Iron
0.13mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.