DipJanuary 03, 2014
Calories
40
Sodium
119mg
4% DV
Fat
2g
4% DV
Protein
2g
5% DV
Carbs
1g
0% DV
Fiber
0.30000000000000004g
1% DV
Low Fat Artichoke & Asiago Dip
101
24
1 cup Asiago Cheese (grated)
14oz artichoke hearts (canned or fresh, chopped)
3/4 cup Plain greek yogurt
2 cloves Garlic (chopped)
2 Tbsp fresh basil
14oz artichoke hearts (canned or fresh, chopped)
3/4 cup Plain greek yogurt
2 cloves Garlic (chopped)
2 Tbsp fresh basil
A) In a medium sized microwavable bowl combine artichokes, yogurt, & and cheese, mix well
B) Add remaining ingredients, microwave on high for 2 1/2 minutes.
C) Stir and microwve 2 more minutes.
Nutritions
Calories
40
Sodium
119mg
4% DV
Fat
2g
4% DV
Protein
2g
5% DV
Carbs
1g
0% DV
Fiber
0.30000000000000004g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat0.93g5%
Monosaturated Fat0.12g0%
Cholesterol8mg2%
Sodium119mg4%
Potassium24mg0%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber0.30000000000000004g1%
Sugar0.5g1%
Vitamin A16IU0%
Vitamin B60.09999999999999999mg5%
Vitamin C0.4mg0%
Calcium15mg1%
Iron0.12999999999999998mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.