Beverage

Low Fat Fruit Smoothie

51

You can make this yummy recipe sugar free and dairy free too! By substituting sugar and milk for splenda and lactaid milk.

1
Pour the milk and ice in the blender, cover with the lid and crush well, add fresh fruit and sweetener, cover and process until smooth. (Add more ice if you want it thicker) keep blending (processing)...
See the full directions on my site
Meat:
40 oz Chicken Drumsticks and Tights
Sauce:
1/2 cup Honey
1/2 cup Low-sodium Soy Sauce
1/2 cup Ketchup
1 tsp Dry Parsley
1 tsp Oregano
1 tsp Granulated Garlic
2 people
  • Preheat the oven to 425 °F (200 °C).
  • Season your meat well with salt, pepper and Cayenne pepper. Place the meat in the pot.
  • In one bowl mix all ingredients for the...

See the full directions on my site
Nutritions

Calories
9238

Sodium
14mg
0% DV

Fat
866g
1332% DV

Protein
10g
21% DV

Carbs
13g
4% DV

Fiber
10g
42% DV