Appetizers
April 20, 2013
Calories
16
Sodium
17mg
0% DV
Fat
0.13g
0% DV
Protein
1g
2% DV
Carbs
2g
0% DV
Fiber
0.4g
1% DV
Low Fat Ranch Dresing Dip
50
On weekends, a lot of sports are watched in our house, which means a lot of foods are eaten as well. Because who can watch sports and not stuff their face? Am I right? Hubby loves fresh veggies and dip and never even knew that I slipped this healthier, all natural version onto his plate. It really does taste so good with the fresh chives and no one will ever know that you used skim milk and lite mayo…
4
2/3 cup skim milk
1 cup lite mayonnaise
2 teaspoons white vinegar
1/4 teaspoon dill weed
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1-2 teaspoons fresh chopped chives (or to taste)
1/8 teaspoon dry mustard
Salt & Pepper to taste
1 cup lite mayonnaise
2 teaspoons white vinegar
1/4 teaspoon dill weed
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1-2 teaspoons fresh chopped chives (or to taste)
1/8 teaspoon dry mustard
Salt & Pepper to taste
In a medium, whisk together all the ingredients. Cover and refrigerate over night for best results. Mine was a little lumpy the next day, but a little whisking took the lumps right out!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
16
Sodium
17mg
0% DV
Fat
0.13g
0% DV
Protein
1g
2% DV
Carbs
2g
0% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.04g
0%
Polysaturated Fat
0.03g
0%
Monosaturated Fat
0.06g
0%
Cholesterol
0.84mg
0%
Sodium
17mg
0%
Potassium
71mg
2%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.4g
1%
Sugar
2g
4%
Vitamin A
98IU
1%
Vitamin B6
0.04mg
2%
Vitamin C
0.5mg
0%
Calcium
52mg
5%
Iron
0.04mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
