Desserts

Low Sugar Zucchini Bars

2

As long as we have fresh zucchini from the garden I will be sharing zucchini recipes, giggle

48
2 Cups zucchini, skin and seed removed (very finely shredded, it should look like applesauce)

4 Cups flour (sifted)

1 Cup unsalted butter (softened)

1 ¾ Cup Splenda

¼ Cup Sugar

2 Eggs (beaten)

2 tsp Ground cinnamon

1 tsp Ginger ( dry)

½ tsp Nutmeg (dry)

2 tsp Baking soda

½ tsp Baking powder

1 tsp Salt

4 Tbsp vegetable oil

1/4 Cup applesauce

½ Cup raisins ( or chocolate chips see Katie’s Tid Bit below*)

Cooking spray

Large mixing bowl

Medium mixing bowl

17 x 12 Baking sheet (bar pan)

Sifter

Grater/Shredder

Parchment paper
Before You Start Preheat oven to 350? and line baking sheet with parchment paper and spray with cooking spray. Let’s Make It! Put all of the dry ingredients( except the sugar and splenda) in a large mixing...
See the full directions on my site
Nutritions

Calories
126

Sodium
139mg
5% DV

Fat
5g
7% DV

Protein
1g
2% DV

Carbs
19g
6% DV

Fiber
0.7g
2% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV