Appetizers

Lunch Lady Peanut Butter Bars

March 06, 2018

2664

1 cup sugar
1 cup brown sugar ( firmly packed )
1 cup butter
1 teaspoon vanilla
2 eggs
2 1/2 cups peanut butter ( divided )
2 cups oatmeal ( not quick )
2 cups flour
1 teaspoon baking soda
1 teaspoon salt
!Frosting:
1/2 cup margarine or butter ( softened )
1/4 cup milk
1-2 teaspoons vanilla ( depending on your taste )
3 tablespoons cocoa
2-3 cups of powdered sugar

Preheat oven to 350 degrees. In a large bowl, cream the sugar, brown sugar, and butter together. Add the vanilla, eggs, and 1 cup peanut butter and stir to combine. Add the remaining ingredients and mix ...
See the full directions on my site

Nutritions

Calories
217

Sodium
158mg
6% DV

Fat
11g
18% DV

Protein
4g
9% DV

Carbs
22g
7% DV

Fiber
1g
5% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 22%

Polysaturated Fat 1g 12%

Monosaturated Fat 5g 33%

Cholesterol 10mg 3%

Sodium 158mg 6%

Potassium 121mg 3%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 5%

Sugar 14g 29%

Vitamin A 205IU 4%

Vitamin B6 0.18mg 9%

Vitamin C 0.2mg 0%

Calcium 16mg 1%

Iron 0.71mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

sixsisters lunch lady peanut butter bars

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Main Dishes

Sheet Pan Flank Steak and Vegetables

1200

4 cups broccoli florets
6 red potatoes ( cubed )
1 Tablespoon olive oil
2 teaspoons salt
1 Tablespoon pepper
1 Tablespoon paprika
1/2 Tablespoon onion powder
1/2 Tablespoon garlic powder
1/2 Tablespoon dried oregano
1 teaspoon cumin
1 1/2 pounds flank steak

Preheat oven to 400 degrees F. Spray a baking sheet with nonstick cooking spray. Toss broccoli florets and red potatoes in olive oil and spread in an even layer on prepared pan. Bake for 20 minutes and remove ...
See the full directions on my site

Nutritions

Calories
219

Sodium
862mg
35% DV

Fat
7g
11% DV

Protein
26g
53% DV

Carbs
11g
3% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 13%

Polysaturated Fat 0.66g 4%

Monosaturated Fat 3g 24%

Cholesterol 68mg 22%

Sodium 862mg 35%

Potassium 718mg 20%

Protein 26g 53%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 0.8g 1%

Vitamin A 1991IU 39%

Vitamin B6 0.91mg 45%

Vitamin C 50mg 84%

Calcium 65mg 6%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Side Dishes

Maple Roasted Butternut Squash

242

6 cups butternut squash ( peeled and cubed )
1 Tablespoon olive oil
2 Tablespoons pure maple syrup
1/4 teaspoon ground cinnamon
salt and pepper ( to taste )

Preheat oven to 400 degrees F. Line a baking sheet with foil, parchment paper or spray with nonstick cooking spray. Spread squash in an even layer on prepared pan and drizzle on olive oil and maple ...
See the full directions on my site

Nutritions

Calories
97

Sodium
7mg
0% DV

Fat
2g
3% DV

Protein
1g
3% DV

Carbs
20g
6% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.33g 1%

Polysaturated Fat 0.34g 2%

Monosaturated Fat 1g 10%

Cholesterol 1mg 0%

Sodium 7mg 0%

Potassium 544mg 15%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 5g 10%

Vitamin A 15002IU 300%

Vitamin B6 0.3mg 15%

Vitamin C 29mg 49%

Calcium 70mg 7%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Main Dishes

Copycat Blaze White Top Pizza

180

1 (13.8 ounce) pkg. refrigerated pizza dough
1/2 cup alfredo sauce
2 cups shredded mozzarella cheese
1 cup chicken ( cooked and cubed )
6 slices bacon ( cooked and crumbled )
1 teaspoon minced garlic
1 teaspoon dried oregano
1/4 cup baby arugula ( chopped )
balsamic glaze ( for topping )

Preheat oven to 400 degrees F. Spray a baking sheet with nonstick cooking spray. Roll out pizza dough and place in prepared pan. Spread alfredo sauce on top of crust. Sprinkle shredded cheese, chicken, bacon, ...
See the full directions on my site

Nutritions

Calories
491

Sodium
814mg
33% DV

Fat
36g
55% DV

Protein
29g
58% DV

Carbs
3g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 96%

Polysaturated Fat 4g 27%

Monosaturated Fat 12g 78%

Cholesterol 127mg 42%

Sodium 814mg 33%

Potassium 208mg 5%

Protein 29g 58%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 0.8g 1%

Vitamin A 569IU 11%

Vitamin B6 0.44mg 22%

Vitamin C 1mg 3%

Calcium 415mg 41%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Appetizers

Loaded Sweet Pork Sheet Pan Nachos

134

1 (1 pound) pork roast
1 (8 ounce) jar chunky salsa
1 (12 ounce) jar Dr. Pepper
1 cup brown sugar
1 (12 ounce) bag corn tortilla chips
2 cups shredded cheddar cheese
1 (15 ounce) can black beans ( rinsed and drained )
1 (15 ounce) can corn ( drained )
1 roma tomato ( diced )
1/4 red onion ( minced )
2 jalapeños (cut into slices)
2 Tablespoons sour cream
1/4 cup cilantro ( chopped )

Place pork in the slow cooker, and fill with water until it reaches halfway up the roast. Cook on high for 3 hours. Drain the water and cut the pork in thirds. Mix together salsa, Dr. Pepper, and brown sugar ...
See the full directions on my site

Nutritions

Calories
973

Sodium
269mg
11% DV

Fat
37g
57% DV

Protein
30g
61% DV

Carbs
77g
26% DV

Fiber
11g
47% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 11g 56%

Polysaturated Fat 7g 46%

Monosaturated Fat 18g 114%

Cholesterol 44mg 15%

Sodium 269mg 11%

Potassium 1024mg 29%

Protein 30g 61%

% DAILY VALUE^*

Total Carbohydrate

Fiber 11g 47%

Sugar 28g 57%

Vitamin A 309IU 6%

Vitamin B6 1mg 51%

Vitamin C 5mg 8%

Calcium 257mg 25%

Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Main Dishes

Slow Cooker Ritz Chicken

180

10 3/4 ounce can cream of chicken soup
1 pint sour cream
1 1/2 cups crushed Ritz crackers
1/2 cup butter ( melted )
4 to 6 boneless skinless chicken breasts

Combine the soup and sour cream in a bowl and set aside. In another bowl mix together crackers crumbs and melted butter. Place chicken in a slow cooker that has been sprayed lightly with non stick cooking ...
See the full directions on my site

Nutritions

Calories
826

Sodium
837mg
34% DV

Fat
60g
92% DV

Protein
10g
21% DV

Carbs
48g
16% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 35g 176%

Polysaturated Fat 7g 48%

Monosaturated Fat 17g 108%

Cholesterol 156mg 52%

Sodium 837mg 34%

Potassium 518mg 14%

Protein 10g 21%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 8g 17%

Vitamin A 1824IU 36%

Vitamin B6 0.14mg 7%

Vitamin C 2mg 3%

Calcium 302mg 30%

Iron 2mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Main Dishes

One Pot Cheesy Chicken Alfredo

233

3 boneless ( skinless chicken breasts , cut into bite-sized pieces )
Salt and pepper ( to taste )
1/2 teaspoon Italian seasoning
3 tablespoons olive oil
2 cloves of garlic ( finely chopped )
1 (14 oz) can chicken broth
1 cup heavy cream
2 cups penne pasta or any bite-sized shape pasta ( uncooked )
1/4 teaspoon dried basil
2 cups grated parmesan cheese
3/4 cup mozzarella cheese ( shredded )

Add oil to large skillet pan and heat over medium-high heat. Add chicken and saute for 2-3 minutes or until chicken starts to lightly brown. Add in garlic and saute for another minute. Pour in chicken broth, ...
See the full directions on my site

Nutritions

Calories
1116

Sodium
3169mg
132% DV

Fat
72g
112% DV

Protein
78g
156% DV

Carbs
24g
8% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 41g 207%

Polysaturated Fat 4g 30%

Monosaturated Fat 26g 165%

Cholesterol 262mg 88%

Sodium 3169mg 132%

Potassium 634mg 18%

Protein 78g 156%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 2g 4%

Vitamin A 2062IU 41%

Vitamin B6 0.59mg 29%

Vitamin C 4mg 8%

Calcium 1618mg 161%

Iron 3mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Main Dishes

Instant Pot Healthy Chicken Vegetable Soup

1 pound sliced carrots
1 pound sliced celery
1 yellow onion ( chopped )
1 to 2 chicken breasts
2 teaspoons of salt
1 teaspoon Italian seasoning
2 quarts chicken broth

Put your chicken in the bottom of the Instant Pot or Pressure Cooker Add vegetables, sea salt, and broth. Close and lock the lid. Press Manual for High pressure. Set the cooking time to 20 minutes. Once the ...
See the full directions on my site

Nutritions

Calories
80

Sodium
1441mg
60% DV

Fat
3g
5% DV

Protein
6g
12% DV

Carbs
5g
1% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 6%

Polysaturated Fat 0.95g 5%

Monosaturated Fat 1g 7%

Cholesterol 5mg 1%

Sodium 1441mg 60%

Potassium 362mg 10%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 1g 3%

Vitamin A 2770IU 55%

Vitamin B6 0.11mg 5%

Vitamin C 2mg 4%

Calcium 34mg 3%

Iron 0.66mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Lunch Lady Peanut Butter Bars

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