Salads

Macaroni Salad a la Chamberlin Crew

December 11, 2013

Easy, basic mac salad

1 pound elbow macaroni
2 cups mayo
1 onion, diced
10 petite dill pickles, diced
2 tablespoons horseradish mustard

Boil the macaroni according to package directions. Drain and rinse in cool water. Mix in mayo, mustard, onion, and pickles. Season with salt and pepper as desired. Refrigerate.

Nutritions

Calories
254

Sodium
345mg
14% DV

Fat
12g
18% DV

Protein
1g
3% DV

Carbs
21g
7% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 13%

Polysaturated Fat 5g 31%

Monosaturated Fat 4g 28%

Cholesterol 12mg 4%

Sodium 345mg 14%

Potassium 57mg 1%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 4g 9%

Vitamin A 103IU 2%

Vitamin B6 0.33mg 16%

Vitamin C 2mg 4%

Calcium 15mg 1%

Iron 0.77mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mixed Dinner

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Nutritions

Calories
595

Sodium
1826mg
76% DV

Fat
29g
45% DV

Protein
35g
71% DV

Carbs
42g
14% DV

Fiber
5g
20% DV

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Fat

Saturated Fat 16g 83%

Polysaturated Fat 2g 13%

Monosaturated Fat 10g 67%

Cholesterol 98mg 33%

Sodium 1826mg 76%

Potassium 762mg 21%

Protein 35g 71%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 20%

Sugar 13g 27%

Vitamin A 943IU 18%

Vitamin B6 0.59mg 29%

Vitamin C 8mg 14%

Calcium 756mg 75%

Iron 2mg 12%

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Nutritions

Calories
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Sodium
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Fat
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Polysaturated Fat 0.65g 4%

Monosaturated Fat 4g 28%

Cholesterol 51mg 17%

Sodium 145mg 6%

Potassium 243mg 6%

Protein 1g 3%

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Fiber 2g 9%

Sugar 2g 5%

Vitamin A 10016IU 200%

Vitamin B6 0.19mg 9%

Vitamin C 1mg 2%

Calcium 35mg 3%

Iron 0.46mg 2%

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