African Peanut Stew

July 07, 2020

124

https://lowcarbafrica.com/mafe-senegalese-peanut-stew/

Mafe (or Maafe) is an authentic African peanut stew made in a spicy, creamy peanut and tomato sauce.

Directions at https://lowcarbafrica.com/mafe-senegalese-peanut-stew/

Mafe (or Maafe) is an authentic African peanut stew made in spicy, creamy peanut butter and tomato sauce. This is one mouthwatering and appetizing dish!

lowcarbafrica.com

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Nutritions

Calories
333

Sodium
161mg
6% DV

Fat
17g
27% DV

Protein
3g
6% DV

Carbs
43g
14% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 11g 56%

Polysaturated Fat 0.97g 6%

Monosaturated Fat 5g 34%

Cholesterol 44mg 14%

Sodium 161mg 6%

Potassium 127mg 3%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 30g 60%

Vitamin A 372IU 7%

Vitamin B6 0.18mg 9%

Vitamin C 0.6mg 1%

Calcium 22mg 2%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Sodium
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Fat
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Protein
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182% DV

Carbs
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Fiber
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Fat

Saturated Fat 25g 125%

Polysaturated Fat 13g 81%

Monosaturated Fat 50g 317%

Cholesterol 283mg 95%

Sodium 7391mg 307%

Potassium 1527mg 43%

Protein 91g 182%

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Total Carbohydrate

Fiber 8g 34%

Sugar 0.8g 1%

Vitamin A 223IU 4%

Vitamin B6 2mg 146%

Vitamin C 25mg 41%

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African Peanut Stew

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