Main Dishes

Mahi Mahi with Chimichurri Sauce

Shelly Redmond
July 27, 2013
269

I'm gonna be honest. The fish (or chicken or beef) or whatever you choose to put this chimichurri sauce on is really just a vessel for it's tangy, garlicky deliciousness. This recipe really is all about the sauce! So much so that after I took the picture of this fish, I slathered more sauce on top! Enjoy!

4
4 (4-6 oz.) mahi mahi filets
Extra virgin olive oil
Salt and pepper
4 cloves garlic, minced
1/2 t. salt
1/2 t. pepper
1/2 t. dried oregano
1/2 t. crushed red pepper
Zest and juice of 1 large lemon
1/2 bunch flat leaf parsley
1/2 c. cilantro
6 T. extra virgin olive oil
Preheat broiler and place fish on a foil lined baking sheet that has been sprayed with cooking spray. Season fish with a drizzle of olive oil and sprinkle with salt and pepper. Broil for 5-7 minutes...
See the full directions on my site
Nutritions

Calories
302

Sodium
380mg
15% DV

Fat
19g
30% DV

Protein
21g
42% DV

Carbs
8g
3% DV

Fiber
2g
8% DV
Fish Low-Calorie

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2 1/2 cups homemade chili
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1 tablespoon hot sauce
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8

In a....
See the full directions on my site
Nutritions

Calories
279

Sodium
1024mg
42% DV

Fat
17g
27% DV

Protein
14g
28% DV

Carbs
22g
7% DV

Fiber
14g
58% DV
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