Main Dishes
July 27, 2013
Calories
302
Sodium
380mg
15% DV
Fat
19g
30% DV
Protein
21g
42% DV
Carbs
8g
3% DV
Fiber
2g
8% DV
Mahi Mahi with Chimichurri Sauce
269
I'm gonna be honest. The fish (or chicken or beef) or whatever you choose to put this chimichurri sauce on is really just a vessel for it's tangy, garlicky deliciousness. This recipe really is all about the sauce! So much so that after I took the picture of this fish, I slathered more sauce on top! Enjoy!
4
4 (4-6 oz.) mahi mahi filets
Extra virgin olive oil
Salt and pepper
4 cloves garlic, minced
1/2 t. salt
1/2 t. pepper
1/2 t. dried oregano
1/2 t. crushed red pepper
Zest and juice of 1 large lemon
1/2 bunch flat leaf parsley
1/2 c. cilantro
6 T. extra virgin olive oil
Extra virgin olive oil
Salt and pepper
4 cloves garlic, minced
1/2 t. salt
1/2 t. pepper
1/2 t. dried oregano
1/2 t. crushed red pepper
Zest and juice of 1 large lemon
1/2 bunch flat leaf parsley
1/2 c. cilantro
6 T. extra virgin olive oil
Preheat broiler and place fish on a foil lined baking sheet that has been sprayed with cooking spray. Season fish with a drizzle of olive oil and sprinkle with salt and pepper. Broil for 5-7 minutes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
302
Sodium
380mg
15% DV
Fat
19g
30% DV
Protein
21g
42% DV
Carbs
8g
3% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
2g
14%
Monosaturated Fat
14g
90%
Cholesterol
49mg
16%
Sodium
380mg
15%
Potassium
533mg
15%
Protein
21g
42%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
1g
3%
Vitamin A
412IU
8%
Vitamin B6
0.63mg
31%
Vitamin C
4mg
6%
Calcium
32mg
3%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.