Side DishesAugust 20, 2015
Calories
202
Sodium
188mg
7% DV
Fat
14g
22% DV
Protein
9g
18% DV
Carbs
10g
3% DV
Fiber
1g
7% DV
Makeover Broccoli Salad
23
This version of broccoli salad gives you all of the things you love about the original, crisp broccoli, cheddar cheese and smoky bacon all wrapped up in a tangy sauce. Perfect for your Memorial Day picnic and 21 Day Fix approved!
6
For the dressing:
1 cup 2% or low-fat cottage cheese
1/4 cup 1% or fat free greek yogurt
2 Tbs apple cider vinegar
1 Tbs raw sugar
For the salad:
5 cups broccoli florets
1 cup red onion, chopped small
1 cup shredded cheddar
8 slices reduced-fat turkey bacon, cooked and chopped
black pepper, to taste
1 cup 2% or low-fat cottage cheese
1/4 cup 1% or fat free greek yogurt
2 Tbs apple cider vinegar
1 Tbs raw sugar
For the salad:
5 cups broccoli florets
1 cup red onion, chopped small
1 cup shredded cheddar
8 slices reduced-fat turkey bacon, cooked and chopped
black pepper, to taste
1.Add all dressing ingredients to a blender and blend until completely smooth. Pour dressing into a large bowl.
2.To the bowl, add your remaining ingredients and mix everything together. Does it get easier...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
202
Sodium
188mg
7% DV
Fat
14g
22% DV
Protein
9g
18% DV
Carbs
10g
3% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g39%
Polysaturated Fat1g8%
Monosaturated Fat5g33%
Cholesterol33mg11%
Sodium188mg7%
Potassium334mg9%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar7g14%
Vitamin A2092IU41%
Vitamin B60.30999999999999994mg15%
Vitamin C57mg96%
Calcium256mg25%
Iron0.8500000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
