Desserts
August 14, 2014
Calories
289
Sodium
16mg
0% DV
Fat
14g
22% DV
Protein
7g
15% DV
Carbs
32g
11% DV
Fiber
5g
20% DV
Mango and Pineapple Granola Bars
10
These soft and chewy granola bars are packed with dried mango and pineapple, the perfect flavour combination for tropical fruit lovers! They are super easy to whip up and make a satisfying breakfast on the go.
9
2 and 1/2 cups rolled oats, not quick cook
1/2 cup dried mango, chopped into little pieces and measured after chopping
1/2 cup dried pineapple, chopped and measured after chopping
1tbsp light brown sugar
3tbsp runny honey
1/2 cup vegetable oil
1/2tsp vanilla extract
1/2 cup dried mango, chopped into little pieces and measured after chopping
1/2 cup dried pineapple, chopped and measured after chopping
1tbsp light brown sugar
3tbsp runny honey
1/2 cup vegetable oil
1/2tsp vanilla extract
Preheat oven to 325F and grease and line an 8x8 inch square pan.
Place oats, chopped fruit and light brown sugar into a large bowl and stir until combined.
Place the honey, oil and vanilla extract into a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
289
Sodium
16mg
0% DV
Fat
14g
22% DV
Protein
7g
15% DV
Carbs
32g
11% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
52%
Polysaturated Fat
1g
8%
Monosaturated Fat
2g
15%
Cholesterol
1mg
0%
Sodium
16mg
0%
Potassium
206mg
5%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
2g
4%
Vitamin A
5IU
0%
Vitamin B6
0.21mg
10%
Vitamin C
2mg
3%
Calcium
34mg
3%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
