Beverage
October 28, 2014
Calories
439
Sodium
471mg
19% DV
Fat
22g
35% DV
Protein
21g
43% DV
Carbs
36g
12% DV
Fiber
5g
22% DV
Mango-Banana Smoothie
Refreshing healthy smoothie!
2
Ingredients:
• Frozen Mango (About 1 cup)
• 1 Frozen banana
• 1/2 cup frozen yogurt
• 1 cup milk (or water)
• 1 cup of ice (more or less depends on your liking)
• Frozen Mango (About 1 cup)
• 1 Frozen banana
• 1/2 cup frozen yogurt
• 1 cup milk (or water)
• 1 cup of ice (more or less depends on your liking)
Nutritions
Calories
439
Sodium
471mg
19% DV
Fat
22g
35% DV
Protein
21g
43% DV
Carbs
36g
12% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
15g
75%
Polysaturated Fat
0.81g
5%
Monosaturated Fat
6g
42%
Cholesterol
74mg
24%
Sodium
471mg
19%
Potassium
716mg
20%
Protein
21g
43%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
21g
43%
Vitamin A
963IU
19%
Vitamin B6
0.52mg
26%
Vitamin C
12mg
20%
Calcium
631mg
63%
Iron
0.82mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
