Sandwiches

Mango Chicken Salad

Candi England
March 31, 2015
3

Very refreshing, and perfect for lunch or summer dinner on the patio. Great if you have an abundance of basil in your garden!

Mango Chicken Salad
1 pound cooked, shredded chicken
1/2 cup mayonnaise
1 fresh mango, diced
1/4-1/2 cup diced green onions
2 tablespoons granulated sugar
2 tablespoons chopped fresh basil
salt and pepper to taste
Combine all ingredients except basil. Chill several hours. Add basil just before serving. Serve as a sandwich or on a bed of greens.
See the full directions on my site
Nutritions

Calories
653

Sodium
479mg
19% DV

Fat
30g
46% DV

Protein
13g
26% DV

Carbs
83g
28% DV

Fiber
6g
27% DV
Mixed Dinner

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Easy Spanish Omelette (Spanish Tortilla)

442

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV