Sandwiches
March 31, 2015
Calories
653
Sodium
479mg
19% DV
Fat
30g
46% DV
Protein
13g
26% DV
Carbs
83g
28% DV
Fiber
6g
27% DV
Mango Chicken Salad
3
Very refreshing, and perfect for lunch or summer dinner on the patio. Great if you have an abundance of basil in your garden!
Mango Chicken Salad
1 pound cooked, shredded chicken
1/2 cup mayonnaise
1 fresh mango, diced
1/4-1/2 cup diced green onions
2 tablespoons granulated sugar
2 tablespoons chopped fresh basil
salt and pepper to taste
1 pound cooked, shredded chicken
1/2 cup mayonnaise
1 fresh mango, diced
1/4-1/2 cup diced green onions
2 tablespoons granulated sugar
2 tablespoons chopped fresh basil
salt and pepper to taste
Combine all ingredients except basil. Chill several hours. Add basil just before serving. Serve as a sandwich or on a bed of greens.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
653
Sodium
479mg
19% DV
Fat
30g
46% DV
Protein
13g
26% DV
Carbs
83g
28% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
19g
95%
Polysaturated Fat
2g
12%
Monosaturated Fat
9g
58%
Cholesterol
119mg
40%
Sodium
479mg
19%
Potassium
549mg
15%
Protein
13g
26%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
27%
Sugar
41g
82%
Vitamin A
1182IU
23%
Vitamin B6
0.9mg
45%
Vitamin C
7mg
11%
Calcium
444mg
44%
Iron
0.98mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
