DipAugust 22, 2013
Calories
471
Sodium
48mg
2% DV
Fat
3g
5% DV
Protein
1g
2% DV
Carbs
118g
40% DV
Fiber
1g
7% DV
Mango Curry Dip
9
Flavorful dip that will have you grabbing your bag of chips!
5
½ c mayonnaise
½ c frozen mango chunks, thawed
2 T fresh cilantro leaves
1 T honey
½ t curry powder
pinch of cayenne pepper, more if you like it spicey
3-4 drops chili sauce
½ teaspoon fresh lemon juice
½ c frozen mango chunks, thawed
2 T fresh cilantro leaves
1 T honey
½ t curry powder
pinch of cayenne pepper, more if you like it spicey
3-4 drops chili sauce
½ teaspoon fresh lemon juice
Nutritions
Calories
471
Sodium
48mg
2% DV
Fat
3g
5% DV
Protein
1g
2% DV
Carbs
118g
40% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g7%
Monosaturated Fat1g7%
Cholesterol1mg0%
Sodium48mg2%
Potassium63mg1%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar72g144%
Vitamin A68IU1%
Vitamin B60.05mg2%
Vitamin C5mg8%
Calcium16mg1%
Iron0.6599999999999999mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
