Mango Glazed Tofu with Coconut Rice

May 08, 2017

Coconut rice cooked in coconut milk and butter with mint and cilantro topped with avocado, mango, snow peas and mango marinated tofu!

14 ounces extra firm tofu, drained and pressed
1/2 cup mango juice
2 tablespoons soy sauce
Juice of 1/2 lime (approx. 1 tablespoon)
1 teaspoon sriracha
1 large garlic clove, grated
1 1/2 cups basmati rice
14 ounce can light coconut milk
1/2 cup water
1 tablespoon butter
8 ounces snow peas
2 ripe avocados, cut into bite sized pieces
2 ripe mangos, cut into bite sized pieces
1 cup fresh cilantro leaves, roughly chopped
2 tablespoons fresh mint leaves, roughly chopped
1/2 cup unsweetened coconut flakes, toasted (optional)
2 tablespoons olive oil, separated
Salt and pepper, for seasoning

Cut the pressed tofu into bite sized cubes Prepare the marinade by combining the mango juice, soy sauce, lime juice, sriracha and garlic clove in a large container with a lid Add the cubed tofu to the...
See the full directions on my site

Nutritions

Calories
872

Sodium
623mg
25% DV

Fat
50g
77% DV

Protein
12g
24% DV

Carbs
110g
37% DV

Fiber
14g
58% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 28g 144%

Polysaturated Fat 5g 32%

Monosaturated Fat 16g 104%

Cholesterol 13mg 4%

Sodium 623mg 25%

Potassium 855mg 24%

Protein 12g 24%

% DAILY VALUE^*

Total Carbohydrate

Fiber 14g 58%

Sugar 20g 40%

Vitamin A 1271IU 25%

Vitamin B6 1mg 62%

Vitamin C 50mg 84%

Calcium 142mg 14%

Iron 9mg 52%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Vegetarian