Appetizers
April 06, 2014
Calories
887
Sodium
1902mg
79% DV
Fat
49g
76% DV
Protein
27g
55% DV
Carbs
109g
37% DV
Fiber
25g
100% DV
Mango Habenero Salsa
98
Spicy homemade salsa
2-3 vine ripe tomatoes
1/2 onion
bunch cilantro
2 habenero peppers (can also use serano or jalapeno)
1 avocado
1 mango
lime juice
1/2 onion
bunch cilantro
2 habenero peppers (can also use serano or jalapeno)
1 avocado
1 mango
lime juice
Dice tomatoes, onion, peppers, avocado, and mango and Put in bowl. Finely cut cilantro and add (I use 1/2-1 cup). Sprinkle lime juice as needed. Serve with Tortilla chips or it is also great with white fish or chicken.
Nutritions
Calories
887
Sodium
1902mg
79% DV
Fat
49g
76% DV
Protein
27g
55% DV
Carbs
109g
37% DV
Fiber
25g
100% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
58%
Polysaturated Fat
13g
81%
Monosaturated Fat
25g
156%
Cholesterol
70mg
23%
Sodium
1902mg
79%
Potassium
1361mg
38%
Protein
27g
55%
% DAILY VALUE*
Total Carbohydrate
Fiber
25g
100%
Sugar
36g
72%
Vitamin A
1227IU
24%
Vitamin B6
10mg
536%
Vitamin C
30mg
51%
Calcium
282mg
28%
Iron
4mg
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.