AppetizersJanuary 05, 2013
Calories
70
Sodium
47mg
1% DV
Fat
0.8500000000000001g
1% DV
Protein
1g
3% DV
Carbs
15g
5% DV
Fiber
1g
6% DV
Mango Pineapple Salsa
It’s hard to beat the fresh taste of mangos. This mango-pineapple salsa is a favorite; it’s healthy, it’s easy, and it is so fresh tasting! Best of all it’s so versatile; you can serve it as an appetizer, eat it as incredibly yummy snack, add a little tropical flare to your salads, or top off your grilled meats and fish with it for a fresh summer taste.
6
1 large mango, chopped small
1/2 cup fresh pineapple, chopped small
1/4 – 1/2 cup red onion, chopped small
2 tablespoons cilantro, chopped
1/2 lime’s juice
1 teaspoon sugar
1/8 teaspoon chilli powder
dash of salt
1/2 cup fresh pineapple, chopped small
1/4 – 1/2 cup red onion, chopped small
2 tablespoons cilantro, chopped
1/2 lime’s juice
1 teaspoon sugar
1/8 teaspoon chilli powder
dash of salt
Combine all – keep refrigerated until ready to serve.
Nutritions
Calories
70
Sodium
47mg
1% DV
Fat
0.8500000000000001g
1% DV
Protein
1g
3% DV
Carbs
15g
5% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.30000000000000004g1%
Polysaturated Fat0.28g1%
Monosaturated Fat0.27g1%
Cholesterol4mg1%
Sodium47mg1%
Potassium129mg3%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar6g13%
Vitamin A82IU1%
Vitamin B60.15000000000000002mg7%
Vitamin C8mg13%
Calcium54mg5%
Iron0.35mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.