Oatmeal Recipe with Caramelized Pears and Nuts

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Who doesn’t love oatmeal? This oatmeal recipe is a heart-healthy way to start your day. Kids and kids at heart will fall with this delicious oatmeal recipe with pears and chopped nuts. There are two main types of oats: rolled and steel-cut. Both types begin as whole oats (groats), from which the outer layer (the hull) is stripped, leaving the fiber-rich bran, the endosperm, and the germ, which is home to vitamins and minerals, antioxidants, and healthy oils. From there, the oats are either rolled or steel-cut. Everyone knows oatmeal is a nutritious ingredient. It is versatile and can be added to different dishes such as pastries and bread.

2 people
2 cups water
1 cup steel-cut Irish Oatmeal
1/4 tsp salt
12 oz pear
3 oz chopped mixed nuts
1/4 cup packed brown sugar
1/4 cup butter
1/4 tsp ground cinnamon

1 - In a medium-sized saucepan bring 4 cups of water to boil.

2 - Sprinkle the oatmeal over the boiling water, stirring constantly to prevent any lumps from forming.

3 - Add the salt and...


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Nutritions

Calories
1215

Sodium
1451mg
60% DV

Fat
72g
111% DV

Protein
32g
65% DV

Carbs
126g
43% DV

Fiber
24g
98% DV