SandwichesAugust 03, 2015
Calories
1185
Sodium
1896mg
79% DV
Fat
84g
130% DV
Protein
76g
152% DV
Carbs
23g
8% DV
Fiber
4g
18% DV
Manly Breakfast Sandwich
302
Manly Breakfast Sandwich ~ A towering beast of total man food to get his day going right. And Ladies we often have big appetite in the morning. This is an Equal Opportunity Sandwich
1 hamburger bun or a brioche bun
3 eggs
3 tbsp milk
2 slices of pepper jack cheese
handful of shaved roast beef from the deli counter
3 eggs
3 tbsp milk
2 slices of pepper jack cheese
handful of shaved roast beef from the deli counter
Mix one egg and 3 tbsp of milk
heat frying pan to medium high
dredge both slices of bun in the mixture
place on the frying pan and cook 2-3 min on each side
set aside
fry 2 eggs sunny side up or however dad...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1185
Sodium
1896mg
79% DV
Fat
84g
130% DV
Protein
76g
152% DV
Carbs
23g
8% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat55g275%
Polysaturated Fat3g24%
Monosaturated Fat25g161%
Cholesterol255mg85%
Sodium1896mg79%
Potassium572mg16%
Protein76g152%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar5g11%
Vitamin A2712IU54%
Vitamin B60.25mg12%
Vitamin C4mg7%
Calcium1917mg191%
Iron3mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.