Main DishesMay 28, 2014
Calories
66
Sodium
942mg
39% DV
Fat
1g
1% DV
Protein
0.9g
1% DV
Carbs
9g
3% DV
Fiber
0.7g
2% DV
Maple Dijon Chicken Thighs
119
I love using my crock pot in the summer. You can make a great meal with not a lot of effort AND your house won't be hot from oven use! Just saute a veggie and make some rice and you have a full meal. I call that a winner! Enjoy!
4
4 bone in, skin off chicken thighs
Salt and pepper
1/4 c. dijon mustard
2 T. maple syrup
2 T. low sodium soy sauce
1/2 t. garlic powder
1 1/2 t. dried rosemary
Salt and pepper
1/4 c. dijon mustard
2 T. maple syrup
2 T. low sodium soy sauce
1/2 t. garlic powder
1 1/2 t. dried rosemary
Place the chicken thighs in a 6 qt. crock pot that has been sprayed with cooking spray and season with salt and pepper. In a small bowl whisk together the dijon mustard, maple syrup, soy sauce, garlic...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
66
Sodium
942mg
39% DV
Fat
1g
1% DV
Protein
0.9g
1% DV
Carbs
9g
3% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.42000000000000004g2%
Polysaturated Fat0.30000000000000004g1%
Monosaturated Fat0.34g2%
Cholesterol1mg0%
Sodium942mg39%
Potassium48mg1%
Protein0.9g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7g2%
Sugar6g13%
Vitamin A20IU0%
Vitamin B60.31000000000000005mg15%
Vitamin C0.8mg1%
Calcium20mg2%
Iron0.5100000000000001mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.