Main DishesDecember 12, 2014
Calories
4495
Sodium
2630mg
109% DV
Fat
272g
418% DV
Protein
339g
678% DV
Carbs
116g
39% DV
Fiber
34g
137% DV
Maple Dijon Roasted Chicken
26
This slightly tangy but sweet chicken is a real delight for you to try, I put it with fresh green beans and Au Gratin Potatoes Good Food. Note: Brushing the chicken with this glaze will result in a flavorful, but not crispy chicken skin. If you want crispy skin, don't glaze the chicken and simply serve the carved chicken with the warmed glaze.
Serves: 4
What you Need:
4-5 lb. whole chicken (I used Harvestland)
1 lemon, halved
1 onion, halved,
4 sprigs thyme
2 sprigs rosemary
2 Tablespoons butter, softened
Heaping Tablespoon salt
Fresh ground pepper
For the glaze:
¼ cup maple syrup
¼ cup dijon mustard
1 Tablespoon balsamic vinegar
2 sprigs thyme
What you Need:
4-5 lb. whole chicken (I used Harvestland)
1 lemon, halved
1 onion, halved,
4 sprigs thyme
2 sprigs rosemary
2 Tablespoons butter, softened
Heaping Tablespoon salt
Fresh ground pepper
For the glaze:
¼ cup maple syrup
¼ cup dijon mustard
1 Tablespoon balsamic vinegar
2 sprigs thyme
How to Make it:
Preheat oven to 425 degrees.
Place the onion, lemon, 4 thyme sprigs, 1 or 2 sprigs of Rosemary, butter, salt, and pepper on a tray so it will be ready for your chicken.
Remove the chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4495
Sodium
2630mg
109% DV
Fat
272g
418% DV
Protein
339g
678% DV
Carbs
116g
39% DV
Fiber
34g
137% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat93g466%
Polysaturated Fat59g374%
Monosaturated Fat118g742%
Cholesterol1410mg473%
Sodium2630mg109%
Potassium4219mg120%
Protein339g678%
% DAILY VALUE*
Total Carbohydrate
Fiber34g137%
Sugar62g124%
Vitamin A3704IU74%
Vitamin B67mg374%
Vitamin C168mg280%
Calcium579mg57%
Iron19mg109%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.