Main Dishes

Maple Glazed Pork Medallions

9

This is the perfect fall dinner! It takes less than 30 minutes to prepare and tastes so good the whole family will ask for seconds!

1 package fast fry pork medallions
2 tablespoons oil
¼ cup real maple syrup
3 tablespoons ketchup
2 tablespoons soy sauce
2 tablespoons apple cider vinegar
2 cloves garlic, pressed
¼ teaspoon ground ginger
fresh thyme for garnish
Drizzle a large skillet with oil. Add pork medallions and cook over medium-high heat 3-4 minutes on each side until browned. In a small bowl whisk together maple syrup, ketchup, soy sauce, vinegar, grams...
See the full directions on my site
Nutritions

Calories
373

Sodium
2537mg
105% DV

Fat
27g
41% DV

Protein
7g
14% DV

Carbs
27g
9% DV

Fiber
4g
16% DV

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV