Beverage
June 20, 2017
Calories
1428
Sodium
1690mg
70% DV
Fat
107g
165% DV
Protein
63g
127% DV
Carbs
49g
16% DV
Fiber
8g
33% DV
Maple Peanut Butter Banana Smoothie
4
Refreshing smoothie made with bananas and peanut butter, and sweetened with pure maple syrup.
2
1/4 cup peanut butter
2 large, very ripe, frozen bananas
1 1/2 cups almond milk
1/4 cup maple syrup
3-4 cups ice (as needed for desired thickness)
2 large, very ripe, frozen bananas
1 1/2 cups almond milk
1/4 cup maple syrup
3-4 cups ice (as needed for desired thickness)
Combine all ingredients in blender and blend until smooth. Pour into glasses and drizzle with extra maple syrup if desired. Serve!
Nutritions
Calories
1428
Sodium
1690mg
70% DV
Fat
107g
165% DV
Protein
63g
127% DV
Carbs
49g
16% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
63g
315%
Polysaturated Fat
7g
49%
Monosaturated Fat
36g
226%
Cholesterol
284mg
95%
Sodium
1690mg
70%
Potassium
857mg
24%
Protein
63g
127%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
33%
Sugar
27g
55%
Vitamin A
2870IU
57%
Vitamin B6
2mg
103%
Vitamin C
6mg
11%
Calcium
1664mg
166%
Iron
3mg
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
