Side Dishes
November 10, 2014
Calories
117
Sodium
51mg
2% DV
Fat
4g
7% DV
Protein
1g
3% DV
Carbs
18g
6% DV
Fiber
1g
6% DV
Maple Pumpkin Pecan Granola Bites
2
Warm fall flavors wrapped up in a healthy, delicious snack!
24
2¼ C quick oats
¼ C oat bran
¼ C ground flaxseed
1½ tsp cinnamon
½ tsp nutmeg
¼ tsp ginger
? tsp cloves
½ tsp salt
½ C honey
? C maple syrup
3 tbsp pumpkin puree
2 tbsp coconut oil
1 tsp maple extract
½ C chopped pecans
½ C pepitas
¼ C oat bran
¼ C ground flaxseed
1½ tsp cinnamon
½ tsp nutmeg
¼ tsp ginger
? tsp cloves
½ tsp salt
½ C honey
? C maple syrup
3 tbsp pumpkin puree
2 tbsp coconut oil
1 tsp maple extract
½ C chopped pecans
½ C pepitas
In a large bowl, whisk together oats, oat bran, flaxseed, cinnamon, nutmeg, ginger, cloves, and salt. Set aside.
In a small saucepan, combine honey, maple syrup, pumpkin puree, coconut oil, and maple...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
117
Sodium
51mg
2% DV
Fat
4g
7% DV
Protein
1g
3% DV
Carbs
18g
6% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
0.83g
5%
Monosaturated Fat
2g
14%
Cholesterol
0.3mg
0%
Sodium
51mg
2%
Potassium
67mg
1%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
11g
23%
Vitamin A
12IU
0%
Vitamin B6
0.03mg
1%
Vitamin C
0.2mg
0%
Calcium
11mg
1%
Iron
0.66mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
