Cakes

Marble cake with olive oil and yogurt. Simple and tastefull by G.CH-K

3 and cups of flour sifted
1 cup of sugar
2 table spoons of brown sugar
4 eggs separated in whites and eggs wolks
a pintch of salt
a pintch of cinnamon
1 sheet baking powder
2 big table spoons of Greek yogurt
3/4 cup of olive oil
1/2 tea spoon vanilla powder or vanilla extract
milk as much you will need until the mixture is thick but easy to whisk(not watery)
2 table spoons of cocoa powder
Icing sugar for decoration
Preheat the oven at 350 F (180 C). Separate the eggs in two bowls. Put in one the whites and let aside.Then put at the other the yolks and the flour sifted together with all the ingredients except from the cocoa powder and the milk. Whisk them by hand or with stand mixer and add the milk until you get the consistency that you want (the mixture is thick but easy to whisk(not watery)). Meanwhile whisk the egg whites by hand or even better with an electric mixer to meringue (about 4 minutes in high spead). Then incorporate the meringue into the mixture slowly using a spatula. Separate in two and put in one half the cocoa powder and mix it. Put the half white mixture in the pan then all the dark one and on top the other half white. Take a butterknife and make circles. Bake for about 1 hour and 15 minutes. Let it cool completely and decorate it! Enjoy, G.H-K
Nutritions

Calories
5128

Sodium
643mg
26% DV

Fat
286g
441% DV

Protein
92g
184% DV

Carbs
541g
184% DV

Fiber
18g
73% DV

Tender pieces of marinated chicken breast with cooked to perfection egg fried rice and full of flavour vegetables. Very easy family meal, easy to make and perfect served for lunch or dinner.

For the teriyaki chicken:
4 med chicken breasts approximately 500 g meat cubed
4 tbsp teryiaki sauce
2 tbsp lemon juice or tamarind
1 tbsp sweet soy sauce
1 tsp Worcestershire sauce
2 tsp ginger freshly grated
2 cloves garlic freshly grated
1/3 tsp black pepper freshly ground
1 tbsp coconut oil
For the rice:
1.5 cup jasmine Thai rice any basmati will be great too
3 cups water
1 cup peas fresh or frozen
1 tbsp coconut oil
For the vegetables:
1 small broccoli made into florets
3 small carrots shaved with a peeler or cut julienne
2 med red onions roughly chopped
300 g spring greens I used collard greens here ( remove the very thick stems)
1/2 tbsp ginger freshly grated
2 cloves garlic freshly grated
1 tbsp coconut oil
1 pinch salt sea salt or pink Himalayan
1 pinch black pepper freshly ground
1 tbsp sesame seeds to sprinkle over
4

Preparation
1. Start by cutting the chicken breasts into cubes/chunks that are no bigger than 1 inch/2 cm. Put this into a bowl and add all the other ingredients. The 2 cloves of grated garlic, 2 tsp...
See the full directions on my site

Nutritions

Calories
637

Sodium
1263mg
52% DV

Fat
24g
37% DV

Protein
18g
36% DV

Carbs
90g
30% DV

Fiber
10g
43% DV

Beef And Broccoli

138

Skip the take-out and try this amazing at home recipe of Beef and Broccoli. It's a classic take on the traditional Chinese dish that will have your mouth craving for more. It's simple, delicious and fast to make. Perfect for any meal of the day.

Banana Bread

120

This ultimate banana bread recipe is just the thing you need to kick start your day. It's sweet, its delicious and full of banana goodness. Plus it is extremely simple and easy to make so you won't have any problems messing this recipe up. You will definitely fall in love with this recipe.

Smoked Turkey Breast

135
meateatingmilitaryman.com

Tender and juicy smoked turkey breast

1 piece Boneless Turkey Breast
Rub::
3 tbsp Poultry Seasoning
1 tsp Salt
1 tbsp Ground Black Pepper
1/2 tbsp Smoked Paprika
1 tsp Thyme
4

Mix the rub ingredients into a small bowl.

Season the turkey breast generously with the spice rub 1 hour before cooking.

Preheat the smoker to 250F with applewood.

Place turkey breast...
See the full directions on my site

Nutritions

Calories
69

Sodium
821mg
34% DV

Fat
2g
3% DV

Protein
7g
15% DV

Carbs
5g
1% DV

Fiber
1g
6% DV
Cook and serve this smoked turkey breast on your next weekend gathering. Turkey breast smoked to perfection Bonus Tips READ MORE..
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