Marinade for Flank Steak or Chicken
1
2
¼ Cup Extra Virgin Olive Oil
2 Tablespoons Raspberry Vinegar*
2 Tablespoons Lemon Juice
¼ Cup Soy Sauce
2 Tablespoons Honey
1 Clove Garlic
*The Raspberry Vinegar can sometimes be hard to find – they have it at my local Kroger and Market Street or you can get it at whole foods. Check your local grocer.
2 Tablespoons Raspberry Vinegar*
2 Tablespoons Lemon Juice
¼ Cup Soy Sauce
2 Tablespoons Honey
1 Clove Garlic
*The Raspberry Vinegar can sometimes be hard to find – they have it at my local Kroger and Market Street or you can get it at whole foods. Check your local grocer.
Place all the ingredients in a gallon size freezer bag and “mush” together; then add your beef or chicken. (If you are doing both chicken and beef make two bags of marinade and keep them separate. If you...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
328
Sodium
2013mg
83% DV
Fat
26g
40% DV
Protein
4g
9% DV
Carbs
22g
7% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
19%
Polysaturated Fat
2g
18%
Monosaturated Fat
19g
120%
Cholesterol
1mg
0%
Sodium
2013mg
83%
Potassium
113mg
3%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
18g
37%
Vitamin A
1.0IU
0%
Vitamin B6
0.52mg
26%
Vitamin C
7mg
12%
Calcium
14mg
1%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.