Marinade for Flank Steak or Chicken

caramel potatoes
December 31, 2012
1
2
¼ Cup Extra Virgin Olive Oil
2 Tablespoons Raspberry Vinegar*
2 Tablespoons Lemon Juice
¼ Cup Soy Sauce
2 Tablespoons Honey
1 Clove Garlic

*The Raspberry Vinegar can sometimes be hard to find – they have it at my local Kroger and Market Street or you can get it at whole foods. Check your local grocer.
Place all the ingredients in a gallon size freezer bag and “mush” together; then add your beef or chicken. (If you are doing both chicken and beef make two bags of marinade and keep them separate. If you...
See the full directions on my site
Nutritions

Calories
328

Sodium
2013mg
83% DV

Fat
26g
40% DV

Protein
4g
9% DV

Carbs
22g
7% DV

Fiber
1g
5% DV

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Marinated Taro Root

563
thecurrymommy.com

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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