SaladsMarch 04, 2015
Calories
1160
Sodium
2039mg
84% DV
Fat
51g
79% DV
Protein
79g
158% DV
Carbs
92g
31% DV
Fiber
25g
102% DV
Marinated Many-Bean Salad
Easy marinated Many Bean Salad ~ great for the family or for serving a crowd!
4
Bean Mixture:
(Note - all cans are the 14 oz. to 16 oz. size)
1 can cut green beans
1 can white or cannelini beans
1 can dark red kidney beans
1 can garbanzo beans (chickpeas)
1 can small young green peas
1 can shoepeg white corn
2 to 3 stalks celery, chopped
1 red onion, chopped
1 green pepper, chopped
Marinade:
1 3/4 c. sugar (I have sometimes substituted all or part Splenda)
1 1/4 c. white vinegar
1/4 c. canola oil
2 T. water
1 tsp. salt
1/2 tsp. black pepper
(Note - all cans are the 14 oz. to 16 oz. size)
1 can cut green beans
1 can white or cannelini beans
1 can dark red kidney beans
1 can garbanzo beans (chickpeas)
1 can small young green peas
1 can shoepeg white corn
2 to 3 stalks celery, chopped
1 red onion, chopped
1 green pepper, chopped
Marinade:
1 3/4 c. sugar (I have sometimes substituted all or part Splenda)
1 1/4 c. white vinegar
1/4 c. canola oil
2 T. water
1 tsp. salt
1/2 tsp. black pepper
Drain all canned items. Rinse white beans, kidney beans, and garbanzo beans. Combine all bean mixture ingredients in a large bowl.
2. Combine all marinade ingredients in a saucepan. Bring to a boil,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1160
Sodium
2039mg
84% DV
Fat
51g
79% DV
Protein
79g
158% DV
Carbs
92g
31% DV
Fiber
25g
102% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat20g100%
Polysaturated Fat10g67%
Monosaturated Fat20g129%
Cholesterol203mg68%
Sodium2039mg84%
Potassium1917mg54%
Protein79g158%
% DAILY VALUE*
Total Carbohydrate
Fiber25g102%
Sugar21g43%
Vitamin A780IU15%
Vitamin B63mg172%
Vitamin C16mg27%
Calcium464mg46%
Iron10mg59%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.