SaladsFebruary 04, 2013
Calories
49
Sodium
39mg
1% DV
Fat
2g
3% DV
Protein
3g
7% DV
Carbs
3g
1% DV
Fiber
0.6000000000000001g
2% DV
Mary Anne's Yummy Salad
158
Tomatoes, cucumbers, green onion, feta cheese, and garlic -- what a flavorful combination!
8
1 tomato, diced
1 cucumber, seeded and diced
1-2 garlic cloves, pressed
1 red onion (or 1 bunch green onions), chopped
1 block feta cheese (I use the "traditional" flavor), crumbled
salt/pepper to taste, if desired
1 cucumber, seeded and diced
1-2 garlic cloves, pressed
1 red onion (or 1 bunch green onions), chopped
1 block feta cheese (I use the "traditional" flavor), crumbled
salt/pepper to taste, if desired
Mix all ingredients and refrigerate.
The flavor gets better & better!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
49
Sodium
39mg
1% DV
Fat
2g
3% DV
Protein
3g
7% DV
Carbs
3g
1% DV
Fiber
0.6000000000000001g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat0.14g0%
Monosaturated Fat0.76g4%
Cholesterol9mg3%
Sodium39mg1%
Potassium108mg3%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber0.6000000000000001g2%
Sugar0.9999999999999999g1%
Vitamin A287IU5%
Vitamin B60.04mg2%
Vitamin C3mg6%
Calcium90mg9%
Iron0.25mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.