Salads
February 04, 2013
Calories
49
Sodium
39mg
1% DV
Fat
2g
3% DV
Protein
3g
7% DV
Carbs
3g
1% DV
Fiber
0.6000000000000001g
2% DV
Mary Anne's Yummy Salad
159
Tomatoes, cucumbers, green onion, feta cheese, and garlic -- what a flavorful combination!
8
1 tomato, diced
1 cucumber, seeded and diced
1-2 garlic cloves, pressed
1 red onion (or 1 bunch green onions), chopped
1 block feta cheese (I use the "traditional" flavor), crumbled
salt/pepper to taste, if desired
1 cucumber, seeded and diced
1-2 garlic cloves, pressed
1 red onion (or 1 bunch green onions), chopped
1 block feta cheese (I use the "traditional" flavor), crumbled
salt/pepper to taste, if desired
Mix all ingredients and refrigerate.
The flavor gets better & better!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
49
Sodium
39mg
1% DV
Fat
2g
3% DV
Protein
3g
7% DV
Carbs
3g
1% DV
Fiber
0.6000000000000001g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
0.14g
0%
Monosaturated Fat
0.76g
4%
Cholesterol
9mg
3%
Sodium
39mg
1%
Potassium
108mg
3%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.6000000000000001g
2%
Sugar
0.9999999999999999g
1%
Vitamin A
287IU
5%
Vitamin B6
0.04mg
2%
Vitamin C
3mg
6%
Calcium
90mg
9%
Iron
0.25mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.