Side Dishes
February 22, 2013
Calories
173
Sodium
214mg
8% DV
Fat
13g
20% DV
Protein
3g
7% DV
Carbs
8g
2% DV
Fiber
2g
10% DV
Mashed Cauliflower with Caramelized Onions
8
I could eat these in place of mashed potatoes for the rest of my life, if the recipe was not so time consuming. Not that it really took that long, just a lot longer that it would to make mashed potatoes.
4
1 head cauliflower
1 large white onion chopped
3 cloves garlic chopped
4 tablespoons butter divided
1/4 teaspoon salt
1/2 teaspoon black pepper
1/4 cup colby jack cheese shredded
1 green onion, minced green part only
1 large white onion chopped
3 cloves garlic chopped
4 tablespoons butter divided
1/4 teaspoon salt
1/2 teaspoon black pepper
1/4 cup colby jack cheese shredded
1 green onion, minced green part only
In large dutch oven bring salted water to a boil.
Cut cauliflower off of head and cut into florets.
Blanch cauliflower for approximately 15 minutes or until fork tender, drain.
In a skillet melt butter, add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
173
Sodium
214mg
8% DV
Fat
13g
20% DV
Protein
3g
7% DV
Carbs
8g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
45%
Polysaturated Fat
0.55g
3%
Monosaturated Fat
3g
23%
Cholesterol
39mg
13%
Sodium
214mg
8%
Potassium
239mg
6%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
2g
5%
Vitamin A
689IU
13%
Vitamin B6
0.18mg
9%
Vitamin C
21mg
36%
Calcium
101mg
10%
Iron
0.71mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
