BeverageNovember 28, 2016
Calories
490
Sodium
716mg
29% DV
Fat
27g
42% DV
Protein
9g
18% DV
Carbs
48g
16% DV
Fiber
6g
25% DV
Matar Kachori Recipe
4
Flaky pastries filled with spicy goodness!
for the pastry
1 cup all purpose flour/maida
1 tbsp oil or ghee
¼ cup warm water
¼ tsp baking powder
¼ tsp salt
for the stuffing
1 cup peas, fresh or frozen
¼ tsp red chili powder/lal mirch
¼ tsp turmeric powder/haldi
½ tsp coriander powder/dhania powder
½ tsp fennel powder/saunf pwder
½ tsp chaat masala
½ tsp amchur powder/dry mango powder
½ tsp green chili-ginger paste or crushed or minced (use about ¼ inch of ginger and ½ or 1 green chili and crush in a mortar & pestle)
¼ tsp cumin/jeera
1 tbsp besan or gram flour
2 tsp oil or ghee
salt as required
for frying
2 to 3 cups oil
1 cup all purpose flour/maida
1 tbsp oil or ghee
¼ cup warm water
¼ tsp baking powder
¼ tsp salt
for the stuffing
1 cup peas, fresh or frozen
¼ tsp red chili powder/lal mirch
¼ tsp turmeric powder/haldi
½ tsp coriander powder/dhania powder
½ tsp fennel powder/saunf pwder
½ tsp chaat masala
½ tsp amchur powder/dry mango powder
½ tsp green chili-ginger paste or crushed or minced (use about ¼ inch of ginger and ½ or 1 green chili and crush in a mortar & pestle)
¼ tsp cumin/jeera
1 tbsp besan or gram flour
2 tsp oil or ghee
salt as required
for frying
2 to 3 cups oil
For the pastry
Sieve the flour, salt and baking powder.
Now add oil.
Form a breadcrumb like consistency
Now knead the dough. Cover with cloth and keep aside.
The pea stuffing
Boil the peas.
Once the peas are done, mash them.
In a pan add some oil.
Once oil is heated add cumin and fry. Once they splutter and the crushed ginger and green chilli.
Fry for a minute. Add the dry spice powders. and salt.
Stir well.
Now, add the gram fliur and saute for about 2 or 3 minutes.
preparing the kachoris
using the dough make equal sized balls about 5-6.
Now roll them into a 3 or 4 inched round.
Add the stuffing to the center of the rolled dough. Brush some water on the edges.
Bring together the edges and pinch them together.
Prepare all matar kachoris the same way. keep the kachoris covered with a wet cloth.
now heat oil. at medium flame, fry the kachoris till they become golden, flaky and crisp.
serve matar kachori hot with some coriander chutney or tamarind chutney.
Nutritions
Calories
490
Sodium
716mg
29% DV
Fat
27g
42% DV
Protein
9g
18% DV
Carbs
48g
16% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat3g20%
Monosaturated Fat18g117%
Cholesterol22mg7%
Sodium716mg29%
Potassium596mg17%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar27g55%
Vitamin A1715IU34%
Vitamin B60.7000000000000001mg35%
Vitamin C63mg106%
Calcium262mg26%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.