BeverageJune 15, 2014
Calories
143
Sodium
80mg
3% DV
Fat
3g
5% DV
Protein
4g
9% DV
Carbs
23g
7% DV
Fiber
3g
13% DV
Matcha Shake
17
Great healthy way to recharge with this Matcha Shake.
8
**This will make approx 32 ounces
3 large frozen bananas
1 cup 2% milk (you can use skim or almond- whatever you normally use)
1 tbsp matcha
1/4 cup pineapple chunks
1/2 cup ice
3 large frozen bananas
1 cup 2% milk (you can use skim or almond- whatever you normally use)
1 tbsp matcha
1/4 cup pineapple chunks
1/2 cup ice
Place frozen bananas in blender & "blend" on high until they become like ice cream
Add remaining ingredients & continue blending until completely combined & mixture has thinned to the consistency of your...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
143
Sodium
80mg
3% DV
Fat
3g
5% DV
Protein
4g
9% DV
Carbs
23g
7% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat0.18g1%
Monosaturated Fat1g7%
Cholesterol13mg4%
Sodium80mg3%
Potassium405mg11%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar14g28%
Vitamin A255IU5%
Vitamin B60.34mg17%
Vitamin C8mg14%
Calcium135mg13%
Iron0.31mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.