Beverage
June 15, 2014
Calories
143
Sodium
80mg
3% DV
Fat
3g
5% DV
Protein
4g
9% DV
Carbs
23g
7% DV
Fiber
3g
13% DV
Matcha Shake
18
Great healthy way to recharge with this Matcha Shake.
8
**This will make approx 32 ounces
3 large frozen bananas
1 cup 2% milk (you can use skim or almond- whatever you normally use)
1 tbsp matcha
1/4 cup pineapple chunks
1/2 cup ice
3 large frozen bananas
1 cup 2% milk (you can use skim or almond- whatever you normally use)
1 tbsp matcha
1/4 cup pineapple chunks
1/2 cup ice
Place frozen bananas in blender & "blend" on high until they become like ice cream
Add remaining ingredients & continue blending until completely combined & mixture has thinned to the consistency of your...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
143
Sodium
80mg
3% DV
Fat
3g
5% DV
Protein
4g
9% DV
Carbs
23g
7% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
0.18g
1%
Monosaturated Fat
1g
7%
Cholesterol
13mg
4%
Sodium
80mg
3%
Potassium
405mg
11%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
14g
28%
Vitamin A
255IU
5%
Vitamin B6
0.34mg
17%
Vitamin C
8mg
14%
Calcium
135mg
13%
Iron
0.31mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
