Mayonnaise

December 14, 2013

1 Free-range egg
1 ts Dry mustard
Salt and pepper
300 ml Sunflower or olive oil

Break the egg into the blender and add the mustard, salt and pepper. Liquidize, and then as the machine is running pour in a thin stream of oil. Stop pouring from time to time to avoid the possibility of the mayonnaise curdling and allowing it to thicken. Check the seasoning and store in an airtight jar in the refrigerator.

Nutritions

Calories
707

Sodium
28mg
1% DV

Fat
72g
110% DV

Protein
11g
23% DV

Carbs
1g
0% DV

Fiber
1g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 8g 40%

Polysaturated Fat 3g 20%

Monosaturated Fat 60g 378%

Cholesterol 236mg 79%

Sodium 28mg 1%

Potassium 90mg 2%

Protein 11g 23%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 4%

Sugar 0.0g 0%

Vitamin A 2230IU 44%

Vitamin B6 0.87mg 43%

Vitamin C 5mg 9%

Calcium 15mg 1%

Iron 3mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
587

Sodium
187mg
7% DV

Fat
23g
36% DV

Protein
5g
10% DV

Carbs
97g
33% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 26%

Monosaturated Fat 13g 84%

Cholesterol 15mg 5%

Sodium 187mg 7%

Potassium 172mg 4%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 50g 100%

Vitamin A 152IU 3%

Vitamin B6 0.93mg 46%

Vitamin C 1mg 2%

Calcium 55mg 5%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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