Main Dishes

Meal Prep Apple Hazelnut Chicken Salad

20

This Meal Prep Apple Hazelnut Chicken Salad is the perfect light, low carb lunch! Made mayo free, Paleo friendly and flavorful! Serve over lettuce, in a sandwich or wrap. An easy meal prep lunch you can take with you on the go! Gluten Free + Low Calorie + Paleo

8
3 5 ounce cans chicken (or tuna), water drained
½ cup plain Greek yogurt or coconut yogurt for Paleo (I use Fage or Siggi's)
2 tbsp chopped hazelnuts, raw with shell removed
½ green apple, diced
1 tsp apple cider vinegar
2 tsp lemon juice
½ tsp dried tarragon
1. Place all ingredients in a mixing bowl and stir to combine well. 2. Divide the salad evenly among 3 meal prep containers and store in the refrigerator until ready to eat. 3. Serve on a bed over greens,...
See the full directions on my site
Nutritions

Calories
53

Sodium
34mg
1% DV

Fat
2g
4% DV

Protein
3g
6% DV

Carbs
4g
1% DV

Fiber
0.7g
2% DV

The Testosterone-Boosting Smoothie

310

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV