Meatless Monday Veggie Bake in the Slow Cooker

November 28, 2016

If you\\\'re tired of eating meat, try this veggie bake recipe! Soaked in a delicious cheese sauce, it tastes like heaven in your mouth!

For the cheese sauce:
100g Butter
100g Plain Flour
800ml Whole Milk
200g Cheddar Cheese
100g Goats Cheese
100g Soft Cheese
1Tsp Garlic Puree
1Tbsp Chives
1Tbsp Basil
2Tbsp Mustard Powder
Salt & Pepper
3 Large Carrots
2 Leeks
2 Large Parsnips
4 Small Potatoes
1 Head Broccoli
1 Small Head Cauliflower
1 Small Onion (peeled and diced)
½ Can Coconut Milk
1Tbsp Basil
Salt & Pepper

1. Firstly make the cheese sauce. In a large pan add your butter and on a medium heat allow it to melt. Add the flour and mix well (keeping it on the heat) until the mixture resembles a roux. Add the milk a...
See the full directions on my site

Nutritions

Calories
1340

Sodium
622mg
25% DV

Fat
60g
92% DV

Protein
33g
66% DV

Carbs
175g
59% DV

Fiber
42g
171% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 51g 259%

Polysaturated Fat 2g 13%

Monosaturated Fat 6g 38%

Cholesterol 55mg 18%

Sodium 622mg 25%

Potassium 4606mg 131%

Protein 33g 66%

% DAILY VALUE^*

Total Carbohydrate

Fiber 42g 171%

Sugar 55g 111%

Vitamin A 68195IU 1363%

Vitamin B6 2mg 112%

Vitamin C 259mg 432%

Calcium 724mg 72%

Iron 16mg 91%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Vegetarian Slow Cooker