Main Dishes
November 28, 2016
Calories
1340
Sodium
622mg
25% DV
Fat
60g
92% DV
Protein
33g
66% DV
Carbs
175g
59% DV
Fiber
42g
171% DV
Meatless Monday Veggie Bake in the Slow Cooker
6
If you\\\'re tired of eating meat, try this veggie bake recipe! Soaked in a delicious cheese sauce, it tastes like heaven in your mouth!
For the cheese sauce:
100g Butter
100g Plain Flour
800ml Whole Milk
200g Cheddar Cheese
100g Goats Cheese
100g Soft Cheese
1Tsp Garlic Puree
1Tbsp Chives
1Tbsp Basil
2Tbsp Mustard Powder
Salt & Pepper
3 Large Carrots
2 Leeks
2 Large Parsnips
4 Small Potatoes
1 Head Broccoli
1 Small Head Cauliflower
1 Small Onion (peeled and diced)
½ Can Coconut Milk
1Tbsp Basil
Salt & Pepper
100g Butter
100g Plain Flour
800ml Whole Milk
200g Cheddar Cheese
100g Goats Cheese
100g Soft Cheese
1Tsp Garlic Puree
1Tbsp Chives
1Tbsp Basil
2Tbsp Mustard Powder
Salt & Pepper
3 Large Carrots
2 Leeks
2 Large Parsnips
4 Small Potatoes
1 Head Broccoli
1 Small Head Cauliflower
1 Small Onion (peeled and diced)
½ Can Coconut Milk
1Tbsp Basil
Salt & Pepper
1. Firstly make the cheese sauce. In a large pan add your butter and on a medium heat allow it to melt. Add the flour and mix well (keeping it on the heat) until the mixture resembles a roux. Add the milk a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1340
Sodium
622mg
25% DV
Fat
60g
92% DV
Protein
33g
66% DV
Carbs
175g
59% DV
Fiber
42g
171% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
51g
259%
Polysaturated Fat
2g
13%
Monosaturated Fat
6g
38%
Cholesterol
55mg
18%
Sodium
622mg
25%
Potassium
4606mg
131%
Protein
33g
66%
% DAILY VALUE*
Total Carbohydrate
Fiber
42g
171%
Sugar
55g
111%
Vitamin A
68195IU
1363%
Vitamin B6
2mg
112%
Vitamin C
259mg
432%
Calcium
724mg
72%
Iron
16mg
91%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
