Salads
January 28, 2014
Calories
231
Sodium
820mg
34% DV
Fat
13g
20% DV
Protein
4g
9% DV
Carbs
25g
8% DV
Fiber
4g
18% DV
Mediterranean Chop Salad
2
Roasted red peppers, olives, Parmesan cheese and a flavorful balsamic vinaigrette add savory Mediterranean flavor to this easy-to-make salad
4
3 stalks celery, sliced (about 1 1/2 cups) or 1 cup sliced fennel
1 cup chopped roasted red or yellow peppers
1 large seedless cucumber, peeled and chopped (about 1 2/3 cups)
1/2 cup chopped pitted ripe olives
1/2 cup prepared balsamic vinaigrette salad dressing
1 package (12 ounces) hearts of romaine, chopped (about 8 cups)
1 box (5.5 ounces) Pepperidge Farm® Seasoned Croutons (your favorite variety)
Freshly ground black pepper
Parmesan cheese shavings
1 cup chopped roasted red or yellow peppers
1 large seedless cucumber, peeled and chopped (about 1 2/3 cups)
1/2 cup chopped pitted ripe olives
1/2 cup prepared balsamic vinaigrette salad dressing
1 package (12 ounces) hearts of romaine, chopped (about 8 cups)
1 box (5.5 ounces) Pepperidge Farm® Seasoned Croutons (your favorite variety)
Freshly ground black pepper
Parmesan cheese shavings
Stir the celery, peppers, cucumber, olives and dressing in a large serving bowl. Cover and refrigerate until serving time.
2
Add the lettuce and croutons to the dressing mixture just before serving and toss to coat. Season with the black pepper. Top with the cheese.
Nutritions
Calories
231
Sodium
820mg
34% DV
Fat
13g
20% DV
Protein
4g
9% DV
Carbs
25g
8% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
30%
Polysaturated Fat
1g
10%
Monosaturated Fat
5g
36%
Cholesterol
26mg
8%
Sodium
820mg
34%
Potassium
398mg
11%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
4g
9%
Vitamin A
2227IU
44%
Vitamin B6
0.34mg
17%
Vitamin C
5mg
9%
Calcium
139mg
13%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.