SaladsOctober 15, 2015
Calories
364
Sodium
24mg
1% DV
Fat
4g
7% DV
Protein
19g
38% DV
Carbs
60g
20% DV
Fiber
17g
68% DV
Mediterranean Chopped Salad with Chickpeas, Quinoa and Avocado
25
Mediterranean Chopped Salad with Chickpeas, Quinoa and Avocado
4
1 can chickpeas
1.Combine ingredients in a large bowl and chill for 15 minutes before serving. Season with salt and pepper to taste.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
364
Sodium
24mg
1% DV
Fat
4g
7% DV
Protein
19g
38% DV
Carbs
60g
20% DV
Fiber
17g
68% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.63g3%
Polysaturated Fat2g16%
Monosaturated Fat1g8%
Cholesterol1.0mg0%
Sodium24mg1%
Potassium875mg25%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber17g68%
Sugar10g20%
Vitamin A67IU1%
Vitamin B60.54mg27%
Vitamin C4mg6%
Calcium105mg10%
Iron6mg34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.