Salads

Mediterranean Chopped Salad with Chickpeas, Quinoa and Avocado

October 15, 2015

Mediterranean Chopped Salad with Chickpeas, Quinoa and Avocado

1 can chickpeas

1.Combine ingredients in a large bowl and chill for 15 minutes before serving. Season with salt and pepper to taste.
See the full directions on my site

Nutritions

Calories
364

Sodium
24mg
1% DV

Fat
4g
7% DV

Protein
19g
38% DV

Carbs
60g
20% DV

Fiber
17g
68% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.63g 3%

Polysaturated Fat 2g 16%

Monosaturated Fat 1g 8%

Cholesterol 1.0mg 0%

Sodium 24mg 1%

Potassium 875mg 25%

Protein 19g 38%

% DAILY VALUE^*

Total Carbohydrate

Fiber 17g 68%

Sugar 10g 20%

Vitamin A 67IU 1%

Vitamin B6 0.54mg 27%

Vitamin C 4mg 6%

Calcium 105mg 10%

Iron 6mg 34%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Beans/Legumes High-Fiber

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Nutritions

Calories
431

Sodium
2140mg
89% DV

Fat
25g
39% DV

Protein
32g
65% DV

Carbs
10g
3% DV

Fiber
3g
12% DV

PER SERVING ^*

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Fat

Saturated Fat 16g 81%

Polysaturated Fat 1g 11%

Monosaturated Fat 7g 48%

Cholesterol 90mg 30%

Sodium 2140mg 89%

Potassium 372mg 10%

Protein 32g 65%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 8g 16%

Vitamin A 1035IU 20%

Vitamin B6 0.26mg 13%

Vitamin C 3mg 5%

Calcium 825mg 82%

Iron 0.36mg 2%

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Calories
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Sugar 0.2g 0%

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Calcium 24mg 2%

Iron 0.06mg 0%

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Mediterranean Chopped Salad with Chickpeas, Quinoa and Avocado