Salads
October 15, 2015
Calories
364
Sodium
24mg
1% DV
Fat
4g
7% DV
Protein
19g
38% DV
Carbs
60g
20% DV
Fiber
17g
68% DV
Mediterranean Chopped Salad with Chickpeas, Quinoa and Avocado
1
Mediterranean Chopped Salad with Chickpeas, Quinoa and Avocado
4
1 can chickpeas
1.Combine ingredients in a large bowl and chill for 15 minutes before serving. Season with salt and pepper to taste.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
364
Sodium
24mg
1% DV
Fat
4g
7% DV
Protein
19g
38% DV
Carbs
60g
20% DV
Fiber
17g
68% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.63g
3%
Polysaturated Fat
2g
16%
Monosaturated Fat
1g
8%
Cholesterol
1.0mg
0%
Sodium
24mg
1%
Potassium
875mg
25%
Protein
19g
38%
% DAILY VALUE*
Total Carbohydrate
Fiber
17g
68%
Sugar
10g
20%
Vitamin A
67IU
1%
Vitamin B6
0.54mg
27%
Vitamin C
4mg
6%
Calcium
105mg
10%
Iron
6mg
34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
