SaladsApril 03, 2014
Calories
432
Sodium
736mg
30% DV
Fat
28g
44% DV
Protein
6g
13% DV
Carbs
37g
12% DV
Fiber
3g
13% DV
Mediterranean Couscous Salad {LeMoine Family Kitchen}
27
I’ve recently fallen in love with couscous as a side dish that you can really do so many different things with. We are finally seeing true signs of spring and like i’ve said before, to me that excites me because we can really dive into light and refreshing meals. This past weekend was well, very gloomy and rainy but there was a lot to celebrate including my Ry guys 3rd birthday. I made this beautiful Mediterranean Couscous Salad as part of my spread for the family gathering. Pearl couscous tosse
5
1 lb package pearl couscous {I used whole wheat}
1 pint of grape tomatoes, halved
1 large or 2 small cucumbers, medium dice
1 heaping cup kalamata olives, rough chop
juice of 1-2 lemons
1/4 cup olive oil
fresh chopped parsley
salt & pepper
1 pint of grape tomatoes, halved
1 large or 2 small cucumbers, medium dice
1 heaping cup kalamata olives, rough chop
juice of 1-2 lemons
1/4 cup olive oil
fresh chopped parsley
salt & pepper
Cook the couscous according to the package. Drain and toss with the olive oil and lemon juice. Depending on how much you like lemon and the size, you will need 1-2 fresh lemons.
Stir in the olives,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
432
Sodium
736mg
30% DV
Fat
28g
44% DV
Protein
6g
13% DV
Carbs
37g
12% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat1g11%
Monosaturated Fat21g133%
Cholesterol20mg6%
Sodium736mg30%
Potassium260mg7%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar1g3%
Vitamin A676IU13%
Vitamin B60.65mg32%
Vitamin C9mg16%
Calcium64mg6%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.