Main Dishes
Calories
260
Sodium
1354mg
56% DV
Fat
10g
16% DV
Protein
11g
23% DV
Carbs
34g
11% DV
Fiber
4g
17% DV
Mediterranean Turkey Burgers
April 10, 2013
13
These burgers offer great flavor with little effort. Here is a make ahead version.
4
1 t minced garlic
3 roasted red peppers (from jar)
1/3 C. sundried tomatoes
2 T chopped black olives
1 t oregano
Salt & pepper to taste
1 ball soft mozzarella cheese
3 roasted red peppers (from jar)
1/3 C. sundried tomatoes
2 T chopped black olives
1 t oregano
Salt & pepper to taste
1 ball soft mozzarella cheese
Assembly:
Chop first 3 ingredients and place in small container with lid.
Add next 3 ingredients, mix well and cover.
Slice cheese into 4-6 slices and store in small zipper bag.
Cooking directions:
Grill...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
260
Sodium
1354mg
56% DV
Fat
10g
16% DV
Protein
11g
23% DV
Carbs
34g
11% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 12%
Polysaturated Fat 3g 24%
Monosaturated Fat 4g 26%
Cholesterol 32mg 10%
Sodium 1354mg 56%
Potassium 187mg 5%
Protein 11g 23%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 17%
Sugar 12g 25%
Vitamin A 1100IU 22%
Vitamin B6 4mg 201%
Vitamin C 7mg 12%
Calcium 37mg 3%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
