Main Dishes
April 10, 2013
Calories
260
Sodium
1354mg
56% DV
Fat
10g
16% DV
Protein
11g
23% DV
Carbs
34g
11% DV
Fiber
4g
17% DV
Mediterranean Turkey Burgers
These burgers offer great flavor with little effort. Here is a make ahead version.
4
1 t minced garlic
3 roasted red peppers (from jar)
1/3 C. sundried tomatoes
2 T chopped black olives
1 t oregano
Salt & pepper to taste
1 ball soft mozzarella cheese
3 roasted red peppers (from jar)
1/3 C. sundried tomatoes
2 T chopped black olives
1 t oregano
Salt & pepper to taste
1 ball soft mozzarella cheese
Assembly:
Chop first 3 ingredients and place in small container with lid.
Add next 3 ingredients, mix well and cover.
Slice cheese into 4-6 slices and store in small zipper bag.
Cooking directions:
Grill...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
260
Sodium
1354mg
56% DV
Fat
10g
16% DV
Protein
11g
23% DV
Carbs
34g
11% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
3g
24%
Monosaturated Fat
4g
26%
Cholesterol
32mg
10%
Sodium
1354mg
56%
Potassium
187mg
5%
Protein
11g
23%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
12g
25%
Vitamin A
1100IU
22%
Vitamin B6
4mg
201%
Vitamin C
7mg
12%
Calcium
37mg
3%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
