Beverage

Mega Anti-Inflammatory Smoothie

5

Good Morning dear readers, I wanted to make a smoothie that contained both types of anti-inflammatory agents that I knew about. I took a class at the VA that discussed alternatives to medications because I'm allergic to a lot of medications. I was intrigued by the tart cherry juice, It works as an anti-inflammatory. It's really great. It helped me with my knee. Now we also have our favourite pineapple juice with its bromeline. Bromeline is also an anti-inflammatory agent. I lov

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1-can 15 oz crushed pineapple
1-cup tart cherry juice-can be found at Raleys
2-cups of pineapple juice
ice cubes
Put all of it in the blender on crush and then hit blend. All done drink up.
See the full directions on my site
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

Rich, gooey and fudgy Chocolate Chess Pie is a favorite Southern dessert that's perfect for every occasion. Best of all, the easy pie recipe is ready for the oven with just 10 minutes of prep!

1 c sugar
3 T cornmeal
3 T unsweetened cocoa powder
Pinch salt
3 eggs
1/2 c salted butter
1/2 c light corn syrup
1 t vanilla extract
1 unbaked 9-inch pie crust
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  1. Preheat oven to 350 degrees F. In a large bowl, whisk together sugar, cornmeal, cocoa and salt. Add eggs, melted butter, corn syrup and vanilla; mix well. Pour into unbaked pie crust.

  2. See the full directions on my site
Nutritions

Calories
364

Sodium
274mg
11% DV

Fat
24g
37% DV

Protein
2g
5% DV

Carbs
38g
12% DV

Fiber
1g
6% DV
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