SandwichesJune 06, 2013
Calories
745
Sodium
1449mg
60% DV
Fat
32g
49% DV
Protein
77g
154% DV
Carbs
13g
4% DV
Fiber
5g
20% DV
Melt Your Heart Tuna Melt
325
Does anyone else watch Rachael vs. Guy: Celebrity Cook-Off? I'm the only one? Alrighty then! Well, here's the deal. Rachael Ray and Guy Fieri take washed up celebrities (let's be honest here, people) and teach them how to be better cooks and, at the end, one walks away with money for the charity of their choice. One of the competitors from the last season was Carnie Wilson of the formerly popular sister singing group, Wilson Phillips (think "Hold On For One More Day.&qu
4
1 (12 oz.) can tuna, drained (I used albacore)
1/4 c. light mayonnaise
Juice of 1 lemon
2 green onions, chopped
2 T. fresh herbs, such as basil, parsley, cilantro or mint, chopped (I used basil, parsley and cilantro)
1 t. red wine vinegar
Salt and pepper to taste
To assemble the sandwiches:
Softened butter
8 slices of bread of your choice (I used rye but sourdough or wheat would be great too!)
8 slices cheddar cheese
Pickles for serving
1/4 c. light mayonnaise
Juice of 1 lemon
2 green onions, chopped
2 T. fresh herbs, such as basil, parsley, cilantro or mint, chopped (I used basil, parsley and cilantro)
1 t. red wine vinegar
Salt and pepper to taste
To assemble the sandwiches:
Softened butter
8 slices of bread of your choice (I used rye but sourdough or wheat would be great too!)
8 slices cheddar cheese
Pickles for serving
For the tuna salad combine all ingredients in a bowl and stir to combine. Taste and season with salt and pepper. Divide into four equal servings.
To assemble the sandwiches lightly butter each slice of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
745
Sodium
1449mg
60% DV
Fat
32g
49% DV
Protein
77g
154% DV
Carbs
13g
4% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g78%
Polysaturated Fat3g20%
Monosaturated Fat13g83%
Cholesterol81mg27%
Sodium1449mg60%
Potassium641mg18%
Protein77g154%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar4g9%
Vitamin A537IU10%
Vitamin B61mg65%
Vitamin C9mg15%
Calcium959mg95%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.