Appetizers
May 18, 2016
Calories
152
Sodium
162mg
6% DV
Fat
11g
17% DV
Protein
3g
6% DV
Carbs
9g
3% DV
Fiber
1g
7% DV
Mexican Corn Salsa
46
A zesty blend of corn, black beans, peppers, chiles & onions sauteed in butter & spices & mixed with a kicky lime crema.
4
1 (14oz bag) Ultimate Southwest Blend frozen pack (contains corn, black beans, chilis, red peppers & roasted onions)
1-1/2 cups frozen whole kernel corn
4 tbsp butter
2 tsp chili powder
1 tsp cumin
2 tbsp mayonnaise
2 tbsp lime juice
3 tbsp chives
2 tsp each Salt/Pepper
1-1/2 cups frozen whole kernel corn
4 tbsp butter
2 tsp chili powder
1 tsp cumin
2 tbsp mayonnaise
2 tbsp lime juice
3 tbsp chives
2 tsp each Salt/Pepper
Combine corn & corn blend, butter & seasonings (except chives) in a large skillet & saute for 7-10 minutes, or until corn starts to crisp & brown on the edges & beans are softened.
Add in mayo & lime juice...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
152
Sodium
162mg
6% DV
Fat
11g
17% DV
Protein
3g
6% DV
Carbs
9g
3% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
37%
Polysaturated Fat
0.82g
5%
Monosaturated Fat
3g
20%
Cholesterol
37mg
12%
Sodium
162mg
6%
Potassium
153mg
4%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
1g
2%
Vitamin A
863IU
17%
Vitamin B6
0.08mg
4%
Vitamin C
7mg
12%
Calcium
18mg
1%
Iron
0.63mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
