Salads May 29, 2013
Calories
396
Sodium
182mg
7% DV
Fat
21g
33% DV
Protein
15g
30% DV
Carbs
46g
15% DV
Fiber
13g
55% DV
Mexican Fiesta Layered Salad
185
This layered salad is perfect served with tortilla chips and will be a crowd pleaser at all your summer cookouts!
10
1 box Betty Crocker Suddenly Salad classic pasta salad mix
3 tablespoons water
2 tablespoons vegetable oil
1 can (15 oz.) black beans drained and rinsed
1 can (15 oz.) whole kernel corn, drained
4 cups torn romaine lettuce
1 containers (12 oz) refrigerated guacamole dip
1 1/2 cup shredded Mexican cheese blend
1 can (2 1/4 oz.) sliced olives, drained
6 cherry tomatoes cut into halves (more or less if you want)
1 bag of tortilla chips
3 tablespoons water
2 tablespoons vegetable oil
1 can (15 oz.) black beans drained and rinsed
1 can (15 oz.) whole kernel corn, drained
4 cups torn romaine lettuce
1 containers (12 oz) refrigerated guacamole dip
1 1/2 cup shredded Mexican cheese blend
1 can (2 1/4 oz.) sliced olives, drained
6 cherry tomatoes cut into halves (more or less if you want)
1 bag of tortilla chips
Empty Pasta mix into 3-quart saucepan 2/3 full of boiling water. Boil uncovered 12 minutes, stirring occasionally.Drain pasta; rinse with cold water.
Shake to drain well.
In medium bowl, stir together...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
396
Sodium
182mg
7% DV
Fat
21g
33% DV
Protein
15g
30% DV
Carbs
46g
15% DV
Fiber
13g
55% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 12g 61%
Polysaturated Fat 4g 27%
Monosaturated Fat 5g 32%
Cholesterol 6mg 2%
Sodium 182mg 7%
Potassium 1271mg 36%
Protein 15g 30%
% DAILY VALUE*
Total Carbohydrate
Fiber 13g 55%
Sugar 4g 8%
Vitamin A 1527IU 30%
Vitamin B6 0.31mg 15%
Vitamin C 16mg 28%
Calcium 117mg 11%
Iron 4mg 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
