Desserts

Microwave Hot Fudge Sauce

69

Just 5 ingredients combined in the microwave, & you have a delicious hot fudge sauce for your favorite ice cream.

10
1 can sweetened condensed milk
2 Tbsp butter
1 cup semi-sweet chocolate chips
2 Tbsp heavy cream
1/2 tsp vanilla
In a large microwave safe bowl or 4-cup glass measuring cup, combine the condensed milk, butter & chocolate chips. Microwave on high for 45 seconds. Whisk. Heat on high for another 45 seconds. Whisk...
See the full directions on my site
Nutritions

Calories
308

Sodium
81mg
3% DV

Fat
13g
20% DV

Protein
5g
11% DV

Carbs
44g
15% DV

Fiber
1g
6% DV

The Testosterone-Boosting Smoothie

522

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV