Desserts January 24, 2015
Calories
540
Sodium
8mg
0% DV
Fat
25g
39% DV
Protein
6g
12% DV
Carbs
80g
27% DV
Fiber
5g
22% DV
Microwave Mug Brownie
4159
1
2 Tbsp Butter
4 Tbsp Sugar
4 Tbsp All-Purpose Flour
2 Tbsp Unsweetened Cocoa Powder
ΒΌ Tsp Vanilla
2 Tbsp Water
1 Dash Salt
4 Tbsp Sugar
4 Tbsp All-Purpose Flour
2 Tbsp Unsweetened Cocoa Powder
ΒΌ Tsp Vanilla
2 Tbsp Water
1 Dash Salt
Place the butter in the mug and microwave until melted, approximately 30 seconds
Add the rest of the ingredients to the mug and stir well to combine.
Microwave for approximately 80 seconds, or until cooked.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
540
Sodium
8mg
0% DV
Fat
25g
39% DV
Protein
6g
12% DV
Carbs
80g
27% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 16g 81%
Polysaturated Fat 1g 11%
Monosaturated Fat 7g 45%
Cholesterol 62mg 20%
Sodium 8mg 0%
Potassium 207mg 5%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 22%
Sugar 50g 100%
Vitamin A 710IU 14%
Vitamin B6 0.8200000000000001mg 41%
Vitamin C 1mg 2%
Calcium 30mg 3%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
