DessertsOctober 09, 2013
Calories
542
Sodium
75mg
3% DV
Fat
22g
34% DV
Protein
9g
19% DV
Carbs
80g
27% DV
Fiber
3g
14% DV
Microwave Single Serving Chocolate Pudding
169
When you crave a creamy chocolate snack, this is the recipe for you. Ready in less than 2 minutes and so delicious.
1
1/4 cup sugar (or 22 sugar packets)
4 teaspoons cornstarch
pinch of salt
1/2 cup milk
1 egg yolk, beaten
1/2 tablespoon butter
1/4 tsp vanilla
2 tablespoons semi-sweet chocolate chips
4 teaspoons cornstarch
pinch of salt
1/2 cup milk
1 egg yolk, beaten
1/2 tablespoon butter
1/4 tsp vanilla
2 tablespoons semi-sweet chocolate chips
To separate egg: break egg into a bowl, being careful not to break the yolk. Using 1/2 of the broken egg shell, scoop the yolk out of the bowl and put it into a different bowl. This is fairly easy because the yolk is 'attracted' to the egg shell. Save the egg white for your omelet (2 egg whites equal one egg).
In a 2 cup microwave safe container, mix together sugar, cornstarch, salt, and milk. MW 1 minute. Stir a little bit (about a tablespoon or so) of the hot sugar/milk mixture onto the egg yolk to temper it. Stir the egg yolk mix into the hot mixture in the bowl. Microwave 30 seconds. Stir in butter, chocolate chips, and vanilla; stir until butter and chocolate are melted. Enjoy!
Nutritions
Calories
542
Sodium
75mg
3% DV
Fat
22g
34% DV
Protein
9g
19% DV
Carbs
80g
27% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g60%
Polysaturated Fat2g13%
Monosaturated Fat8g50%
Cholesterol329mg110%
Sodium75mg3%
Potassium284mg8%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar67g135%
Vitamin A814IU16%
Vitamin B60.77mg38%
Vitamin C2mg4%
Calcium192mg19%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.