Breads
October 12, 2015
Calories
73
Sodium
401mg
16% DV
Fat
4g
7% DV
Protein
1g
2% DV
Carbs
6g
2% DV
Fiber
0.3g
1% DV
Mighty Spelt Burger Buns
Delicious homemade bread buns with spelt flour - healthy and easy to make.
6
200ml lukewarm water
2 tablespoons olive oil
1 tablespoon sugar
25g fresh yeast
1 egg
1 teaspoon salt
100g spelt flour
200g – 320g bread flour (I used white)
Sesame seeds (to sprinkle on top)
2 tablespoons olive oil
1 tablespoon sugar
25g fresh yeast
1 egg
1 teaspoon salt
100g spelt flour
200g – 320g bread flour (I used white)
Sesame seeds (to sprinkle on top)
Mix the yeast, water oil and sugar in a bowl and allow to sit for around 15 minutes until it froths.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
73
Sodium
401mg
16% DV
Fat
4g
7% DV
Protein
1g
2% DV
Carbs
6g
2% DV
Fiber
0.3g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.79g
3%
Polysaturated Fat
0.56g
3%
Monosaturated Fat
3g
21%
Cholesterol
17mg
5%
Sodium
401mg
16%
Potassium
32mg
0%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.3g
1%
Sugar
2g
4%
Vitamin A
37IU
0%
Vitamin B6
0.1mg
4%
Vitamin C
0.3mg
0%
Calcium
5mg
0%
Iron
0.29mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
