Breads

Mighty Spelt Burger Buns

October 12, 2015

Delicious homemade bread buns with spelt flour - healthy and easy to make.

200ml lukewarm water
2 tablespoons olive oil
1 tablespoon sugar
25g fresh yeast
1 egg
1 teaspoon salt
100g spelt flour
200g – 320g bread flour (I used white)
Sesame seeds (to sprinkle on top)

Mix the yeast, water oil and sugar in a bowl and allow to sit for around 15 minutes until it froths.
See the full directions on my site

Nutritions

Calories
73

Sodium
401mg
16% DV

Fat
4g
7% DV

Protein
1g
2% DV

Carbs
6g
2% DV

Fiber
0.3g
1% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.79g 3%

Polysaturated Fat 0.56g 3%

Monosaturated Fat 3g 21%

Cholesterol 17mg 5%

Sodium 401mg 16%

Potassium 32mg 0%

Protein 1g 2%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.3g 1%

Sugar 2g 4%

Vitamin A 37IU 0%

Vitamin B6 0.1mg 4%

Vitamin C 0.3mg 0%

Calcium 5mg 0%

Iron 0.29mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Baked

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Nutritions

Calories
415

Sodium
169mg
7% DV

Fat
24g
38% DV

Protein
16g
32% DV

Carbs
32g
11% DV

Fiber
8g
32% DV

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Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 29%

Monosaturated Fat 14g 89%

Cholesterol 7mg 2%

Sodium 169mg 7%

Potassium 691mg 19%

Protein 16g 32%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 32%

Sugar 8g 16%

Vitamin A 1119IU 22%

Vitamin B6 0.52mg 26%

Vitamin C 16mg 28%

Calcium 103mg 10%

Iron 4mg 24%

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Nutritions

Calories
152

Sodium
35mg
1% DV

Fat
5g
8% DV

Protein
3g
6% DV

Carbs
34g
11% DV

Fiber
4g
19% DV

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Fat

Saturated Fat 1g 9%

Polysaturated Fat 1g 11%

Monosaturated Fat 1g 11%

Cholesterol 3mg 1%

Sodium 35mg 1%

Potassium 465mg 13%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 16g 32%

Vitamin A 3014IU 60%

Vitamin B6 1mg 94%

Vitamin C 127mg 212%

Calcium 78mg 7%

Iron 0.61mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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