AppetizersJanuary 04, 2014
Calories
358
Sodium
951mg
39% DV
Fat
7g
11% DV
Protein
7g
15% DV
Carbs
65g
22% DV
Fiber
3g
13% DV
Mild Taco Chex Mix
29
I know that this holiday season, our family will be taking some car rides that will require snacks along the way. And I hate premade snacks for the little ones for many reasons, and one is the amount of salt in them. Forget the health concerns...if the snacks are too salty, then they'll drink too much, and then we'll have to stop for more potty breaks, and no one wants to drag a car ride out longer than necessary. That is why I started experimenting with making my own version of Chex
8
6 cups corn Chex (or similar)
2 cups pretzels
4 tbsp unsalted butter
3/4 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon chili powder
1 teaspoon cumin
2 cups pretzels
4 tbsp unsalted butter
3/4 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon chili powder
1 teaspoon cumin
Mix the cereal and pretzels in a large microwavable bowl. In a separate microwavable container, melt the butter. Mix the spices into the butter. Stir well into the cereal mixture. Microwave mixture for 4...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
358
Sodium
951mg
39% DV
Fat
7g
11% DV
Protein
7g
15% DV
Carbs
65g
22% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat1g6%
Monosaturated Fat2g14%
Cholesterol16mg5%
Sodium951mg39%
Potassium135mg3%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar3g7%
Vitamin A594IU11%
Vitamin B60.41000000000000003mg20%
Vitamin C5mg8%
Calcium90mg9%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.