Soups
November 21, 2012
Calories
424
Sodium
1943mg
80% DV
Fat
5g
8% DV
Protein
29g
59% DV
Carbs
75g
25% DV
Fiber
32g
128% DV
Minestrone and Sausage Soup
This soup is so thick and hearty that it could almost be a stew! This recipe is from our good friends, the Hunter's. We eat this year-round . . . it is delicious!
4
4 cups beef broth (or bouillon to make 4 cups)
2 cups water
2 cans (8 oz each) tomato sauce
1 can petite-diced tomatoes
1 can kidney beans
1 1/2 cups diced celery
1 1/2 cups diced carrots
1 tsp onion salt
1 tsp garlic salt
1 sausage link, sliced (we love the Jenny-O turkey sausage link)
2-3 Tbsp Italian seasoning
2 cups water
2 cans (8 oz each) tomato sauce
1 can petite-diced tomatoes
1 can kidney beans
1 1/2 cups diced celery
1 1/2 cups diced carrots
1 tsp onion salt
1 tsp garlic salt
1 sausage link, sliced (we love the Jenny-O turkey sausage link)
2-3 Tbsp Italian seasoning
Simmer all of the above in a large stock pot until veggies become tender. In a separate pot, cook 8-10 oz of any pasta according to directions (we love shell pasta- like what you can see in the picture)....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
424
Sodium
1943mg
80% DV
Fat
5g
8% DV
Protein
29g
59% DV
Carbs
75g
25% DV
Fiber
32g
128% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
1g
12%
Monosaturated Fat
1g
11%
Cholesterol
9mg
3%
Sodium
1943mg
80%
Potassium
2273mg
64%
Protein
29g
59%
% DAILY VALUE*
Total Carbohydrate
Fiber
32g
128%
Sugar
12g
25%
Vitamin A
9344IU
186%
Vitamin B6
1mg
95%
Vitamin C
31mg
52%
Calcium
214mg
21%
Iron
10mg
60%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
