SoupsNovember 21, 2012
Calories
424
Sodium
1943mg
80% DV
Fat
5g
8% DV
Protein
29g
59% DV
Carbs
75g
25% DV
Fiber
32g
128% DV
Minestrone and Sausage Soup
24
This soup is so thick and hearty that it could almost be a stew! This recipe is from our good friends, the Hunter's. We eat this year-round . . . it is delicious!
4
4 cups beef broth (or bouillon to make 4 cups)
2 cups water
2 cans (8 oz each) tomato sauce
1 can petite-diced tomatoes
1 can kidney beans
1 1/2 cups diced celery
1 1/2 cups diced carrots
1 tsp onion salt
1 tsp garlic salt
1 sausage link, sliced (we love the Jenny-O turkey sausage link)
2-3 Tbsp Italian seasoning
2 cups water
2 cans (8 oz each) tomato sauce
1 can petite-diced tomatoes
1 can kidney beans
1 1/2 cups diced celery
1 1/2 cups diced carrots
1 tsp onion salt
1 tsp garlic salt
1 sausage link, sliced (we love the Jenny-O turkey sausage link)
2-3 Tbsp Italian seasoning
Simmer all of the above in a large stock pot until veggies become tender. In a separate pot, cook 8-10 oz of any pasta according to directions (we love shell pasta- like what you can see in the picture)....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
424
Sodium
1943mg
80% DV
Fat
5g
8% DV
Protein
29g
59% DV
Carbs
75g
25% DV
Fiber
32g
128% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g12%
Monosaturated Fat1g11%
Cholesterol9mg3%
Sodium1943mg80%
Potassium2273mg64%
Protein29g59%
% DAILY VALUE*
Total Carbohydrate
Fiber32g128%
Sugar12g25%
Vitamin A9344IU186%
Vitamin B61mg95%
Vitamin C31mg52%
Calcium214mg21%
Iron10mg60%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.