Main Dishes
March 02, 2015
Calories
67
Sodium
112mg
4% DV
Fat
0.56g
0% DV
Protein
2g
4% DV
Carbs
14g
4% DV
Fiber
2g
8% DV
Mini Whole Wheat Banana Pancakes
98
These are the best pancakes (seriously, the best)! I make a ton and freeze them so the kids have them for the week.
30
2 cups white whole wheat flour
2 teaspoons baking powder
1 1/2 teaspoons baking soda
1/2 teaspoon salt
1 tablespoon honey
2 large eggs, beaten
1 3/4 cup milk
2 ripe bananas
butter for frying
2 teaspoons baking powder
1 1/2 teaspoons baking soda
1/2 teaspoon salt
1 tablespoon honey
2 large eggs, beaten
1 3/4 cup milk
2 ripe bananas
butter for frying
In a large mixing bowl, whisk together the flour, baking powder, baking soda and salt. Add the honey, eggs, milk and banana and whisk until everything is combined. Heat a griddle or pan over medium heat. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
67
Sodium
112mg
4% DV
Fat
0.56g
0% DV
Protein
2g
4% DV
Carbs
14g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.27g
1%
Polysaturated Fat
0.15000000000000002g
0%
Monosaturated Fat
0.14g
0%
Cholesterol
1mg
0%
Sodium
112mg
4%
Potassium
166mg
4%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
3g
6%
Vitamin A
38IU
0%
Vitamin B6
0.12mg
6%
Vitamin C
1mg
2%
Calcium
36mg
3%
Iron
0.65mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
