BeverageSeptember 02, 2013
Calories
51
Sodium
11mg
0% DV
Fat
7g
12% DV
Protein
3g
6% DV
Carbs
13g
4% DV
Fiber
3g
14% DV
Mint-Ginger Iced Tea
24
This tea soothes the tummy and has other health benefits -- this colorful lemonade-stand upgrade is sure to hit the spot.
8
Ingredients
6 ounces fresh ginger, peeled and smashed with a meat mallet
4 bags mint tea
8 cups boiling water
2 tablespoons honey
Ice
Mint sprigs
6 ounces fresh ginger, peeled and smashed with a meat mallet
4 bags mint tea
8 cups boiling water
2 tablespoons honey
Ice
Mint sprigs
Instructions:
1. In a large pot, combine ginger, mint tea, and boiling water. Let steep 8 minutes. Pour through a fine-mesh sieve into a large container; discard solids. Stir in honey. Let cool to room...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
51
Sodium
11mg
0% DV
Fat
7g
12% DV
Protein
3g
6% DV
Carbs
13g
4% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat2g16%
Monosaturated Fat2g16%
Cholesterol2mg0%
Sodium11mg0%
Potassium108mg3%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar6g12%
Vitamin A4IU0%
Vitamin B62mg128%
Vitamin C2mg4%
Calcium40mg4%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.